I was sick now I'm more better. I give a recap of my first ever red carpet experience. Plus how Newton's Laws apply to mental health? Sure.  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ 

Apple Music: https://music.apple.com/us/album/humania/1642273686  

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Took a week off to enjoy some life and family time. But taking time off always seems to effect my mental health. Plus, what is fight or flight and is there something in between?

Stream the Humania EP here:

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ

Apple Music: https://music.apple.com/us/album/humania/1642273686

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It's Valentine's Day this week! So I explored how best to communicate with your partner especially when they're dealing with mental health struggle. Plus a Super Bowl pre(post)diction? 

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ  

Apple Music: https://music.apple.com/us/album/humania/1642273686   

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Lately I've been having trouble accepting where I'm at in life and remembering that you're always right where you're supposed to be at any given moment. Also, I experienced a sound bath for the first time. Plus, our childhood traumas can come back to us at the strangest times, but they are always a good lesson in letting go.  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ  

Apple Music: https://music.apple.com/us/album/humania/1642273686   

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/  

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Zach Mazzochetti is a talented photographer ("Humania" cover shoot) who also has years of success in the e-commerce world. In recent years he has become a great friend and collaborator of mine. After having battled food addiction his entire life and losing close to 200 pounds, Zach has an infectious point of view on life centered around one main principle: Positivity. 

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ  

Apple Music: https://music.apple.com/us/album/humania/1642273686   

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/  

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Facebook: https://www.facebook.com/itsfrankieiv/ 

Connect with Zach here: 

Instagram: https://www.instagram.com/poslifee/

You can't shave with your eyes closed. Plus, I reflect on my process of grieving the death of my father at the early age of 15 until now.  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ  

Apple Music: https://music.apple.com/us/album/humania/1642273686   

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/  

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On our road to recovery, we need to be open to receiving help before it can actually work. Also, stop giving yourself excuses to do what you want in life!  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb... 

Apple Music: https://music.apple.com/us/album/huma...  

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

Twitter: https://twitter.com/itsfrankieiv 

Facebook: https://www.facebook.com/itsfrankieiv/

How do we differentiate between signs from the Universe and just normal, everyday occurrences? Also I reflect on my journey off of antidepressants. Plus, I think I've cracked the code: A panic attack is the same as a Dementor attack.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb... 

Apple Music: https://music.apple.com/us/album/huma...  

Connect with Frankie IV here: Instagram: https://www.instagram.com/itsfrankieiv/ 

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The holidays treated me well. Maybe too well. New Years resolution time? My advice is "Choose Happiness".   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb... 

Apple Music: https://music.apple.com/us/album/huma...  

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

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Facebook: https://www.facebook.com/itsfrankieiv/

People who are dealing with depression and suicidal thoughts come in all shapes and sizes. That's why it's so important to reach out and lend a hand no matter how it may appear someone is doing on the surface.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

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Facebook: https://www.facebook.com/itsfrankieiv/