Drama Therapist Arianna Wheat joins Kristie and Felicia to explore emotional numbness as a coping mechanism for when we feel overwhelmed by intense emotions or past trauma. Arianna believes healing begins with connection—to one’s past, present, and with someone who sees them fully.

Some takeaways:

• How to regulate your nervous system
• Hyper and hypo-arousal: what are they and why are they relevant?
• Challenging the “shoulds”
• Radical acceptance of your emotions

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Connect with Arianna:

• https://www.soulinsession.com/
• https://www.instagram.com/soulinsession

*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Brought to you by BestTherapists.com

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.