summary

Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey.

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In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life.

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In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges.

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Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships.

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In this episode Grace and Rachel talk about the role shame plays in both developing and sustaining addiction. They discuss the balance of accountability vs shame and how to take ownership without the shame spiral.

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How do you reduce screen time without feeling bad about yourself? Hating your habits and trying to willpower through are not it. Here's how you fix your screen time habit without using shame as a motivator.

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Grace Bithell shares insights into the realities of being a therapist, including the challenges, rewards, and essential considerations for those contemplating a career in mental health. This episode offers practical advice and honest reflections to help you decide if therapy is the right path.

Key Topics

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In this episode, Grace explores the pervasive nature of perfectionism, its impact on our lives, and how embracing imperfection can lead to greater happiness and participation in life.

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In this episode, Grace and Ruby explore a wide range of topics from insect raising and theater to mental health and anger management, offering insights and personal stories that inspire reflection and growth.

takeaways

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In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections.

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