The Guilt Girl

By Cloud10Health & Fitness Mental Health Education Self-Improvement Sexuality

The Guilt Girl episodes

October 05 Eleanor Rigby and Childhood Loneliness
In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age.

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29 min
September 28 Dancing With The Stars, Cake Picnics, and Being A Tiny Bit Brave
In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments.

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27 min
September 21 Infertility, Motherhood, and Mental Health With Syndey Jenson
In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection.

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40 min
September 14 Welcome To Season 2: Women Are Awesome And Death Might Be A Gift
summary

Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey.

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32 min
September 07 Migraines, Joy, and Polyvagal Theory
In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life.

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28 min
August 31 Teen Parenting Is Hard But Not Shameful
In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges.

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21 min
August 24 What Is Love? And How Can I Know I'm In It?
Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships.

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21 min
August 17 Shame And Substance Use With Rachel Higgins, LCSW
In this episode Grace and Rachel talk about the role shame plays in both developing and sustaining addiction. They discuss the balance of accountability vs shame and how to take ownership without the shame spiral.

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30 min
August 10 No Shame Screen Time Reduction
How do you reduce screen time without feeling bad about yourself? Hating your habits and trying to willpower through are not it. Here's how you fix your screen time habit without using shame as a motivator.

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25 min
August 03So You Want To Be A Therapist
Grace Bithell shares insights into the realities of being a therapist, including the challenges, rewards, and essential considerations for those contemplating a career in mental health. This episode offers practical advice and honest reflections to help you decide if therapy is the right path.

Key Topics
The importance of in-person graduate programs for therapists

Building a supportive community during training

Day-to-day realities of therapy practice

Managing burnout and self-care in therapy

Financial aspects of starting a therapy career

Different pathways to becoming a licensed therapist

The process of specialization and ongoing education

The emotional resilience required for therapists

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25 min

About The Guilt Girl

From the publisher's feed

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to…