The Guilt Girl

By Cloud10Health & Fitness Mental Health Education Self-Improvement Sexuality

The Guilt Girl episodes

October 26 Seasons, Cycles, and PMDD with Shara Jackson Harper
In this episode, Shara Jackson Harper, a mental health therapist specializing in women's issues, discusses the impact of hormonal cycles on mental health, how to understand and support your body through different phases, and the importance of self-compassion and personalized care during menopause and perimenopause.

key topics

The four phases of the hormonal cycle: menstrual, follicular, ovulatory, luteal
How hormones influence mental health and daily functioning
The difference between PMS and PMDD and treatment options
The impact of menopause and perimenopause on women’s health
Strategies for supporting oneself through hormonal changes
The importance of self-compassion and personalized care
The role of education and awareness in women’s health
How to find healthcare providers knowledgeable about hormonal health

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41 min
October 19 Does The Body Keep The Score?
In this episode, Grace explores the neurobiological understanding of trauma, the purpose of trauma symptoms, and how to reframe shame and maladaptive responses. She discusses recent research, her approach to therapy, and shares personal updates.

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22 min
October 12 You're Single, Don't Panic
In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity.

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23 min
October 05 Eleanor Rigby and Childhood Loneliness
In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age.

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29 min
September 28 Dancing With The Stars, Cake Picnics, and Being A Tiny Bit Brave
In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments.

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27 min
September 21 Infertility, Motherhood, and Mental Health With Syndey Jenson
In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection.

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40 min
September 14 Welcome To Season 2: Women Are Awesome And Death Might Be A Gift
summary

Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey.

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32 min
September 07 Migraines, Joy, and Polyvagal Theory
In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life.

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28 min
August 31 Teen Parenting Is Hard But Not Shameful
In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges.

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21 min
August 24 What Is Love? And How Can I Know I'm In It?
Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships.

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21 min

About The Guilt Girl

From the publisher's feed

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to…