In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If you or someone you know has navigated betrayal, this episode offers nuanced insights and compassionate perspectives to foster healing and awareness.

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This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. These things are not my professional opinion, just my podcaster one.

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Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path

Takeaways

to connect with Hannah go to: https://www.instagram.com/hannahrewired/?hl=en

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In this heartfelt interview, Stef Vachon shares his inspiring journey from childhood bullying and self-hatred to embracing his identity, healing through therapy, and reigniting his passion for figure skating in his 50s. Discover how resilience, community, and self-love can transform lives and inspire others.

Learn more about Stef at: https://togethermovingforwardpodcast.com/about-stef/

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Today Grace does a deep dive on the disorder misophonia. She explored the neurological origin, the mental health impacts, the lived experience, the effects on relationships, and treatment.

This episode is sponsored by Factor: www.factormeals.com/guilt50off

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This episode explores the complex emotions of guilt and shame faced by parents raising children with disabilities. It offers compassionate insights into acknowledging these feelings, understanding societal influences, and finding community support.

key topics

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In this insightful episode, therapist Oona Metz shares her expertise on navigating divorce, especially focusing on its impact on children. She discusses the importance of support groups, 5 stages of divorce grief, the emotional roller coaster, and practical advice for parents to support their kids through this challenging transition. She talks about how more recent research shows that divorce isn't bad for kids, conflict is. She talks about how to go through a divorce without crippling guilt as well as supporting emotional resilience in kids during divorce.

Learn more about Oona and her book at: https://www.oonametz.com/

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Grace Bithell shares the glamorous and unglamorous realities of being a therapist, from meaningful work and flexible outfits to challenging licensing and supervision systems.

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Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing independence.

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In this episode, we’re having an honest and compassionate conversation with Grace's actual doula who attended her birth about birth that doesn’t go according to plan. So many women walk away from their birth experience carrying guilt, shame, or a deep sense that their body “failed.” But the truth is—birth is complex, unpredictable, and influenced by so many factors outside of your control.

We explore why this narrative of failure is so common, how societal expectations and messaging around “ideal births” contribute to it, and what it looks like to reframe your experience with compassion instead of self-blame. Whether your birth involved complications, interventions, trauma, or simply didn’t match what you hoped for—this episode is here to remind you: you did not fail.

To here more from Kaila visit: https://kaylamackenzie.co/

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