In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences of overwhelming guilt over minor misdeeds to the realization of her condition through her sister's diagnosis, Grace shares her journey of self-discovery and healing. She  discusses the impact of shame on her relationships, achievements, and self-worth, and how she ultimately found her calling as a therapist specializing in guilt and shame. Join Grace as she explores the transformative power of vulnerability and connection, and how understanding her own struggles has enabled her to help others navigate their own paths to healing. Check out the article referenced at https://www.medicalnewstoday.com/articles/religious-ocd

Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it's mom guilt, food guilt, or good old catholic guilt grab onto your childhood trauma and join us every Monday morning!