The Guilt Girl

By Cloud10Health & Fitness Mental Health Education Self-Improvement Sexuality

The Guilt Girl episodes

August 17 Shame And Substance Use With Rachel Higgins, LCSW
In this episode Grace and Rachel talk about the role shame plays in both developing and sustaining addiction. They discuss the balance of accountability vs shame and how to take ownership without the shame spiral.

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30 min
August 10 No Shame Screen Time Reduction
How do you reduce screen time without feeling bad about yourself? Hating your habits and trying to willpower through are not it. Here's how you fix your screen time habit without using shame as a motivator.

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25 min
August 03So You Want To Be A Therapist
Grace Bithell shares insights into the realities of being a therapist, including the challenges, rewards, and essential considerations for those contemplating a career in mental health. This episode offers practical advice and honest reflections to help you decide if therapy is the right path.

Key Topics
The importance of in-person graduate programs for therapists

Building a supportive community during training

Day-to-day realities of therapy practice

Managing burnout and self-care in therapy

Financial aspects of starting a therapy career

Different pathways to becoming a licensed therapist

The process of specialization and ongoing education

The emotional resilience required for therapists

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25 min
July 27 Princess Of Perfectionism
In this episode, Grace explores the pervasive nature of perfectionism, its impact on our lives, and how embracing imperfection can lead to greater happiness and participation in life.

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24 min
July 20Ruby's Back And She's Not Mad
In this episode, Grace and Ruby explore a wide range of topics from insect raising and theater to mental health and anger management, offering insights and personal stories that inspire reflection and growth.

takeaways
Anger is a smoke alarm, signaling underlying issues.

Fulfilling activities can reduce feelings of anger.

Small, manageable changes can improve difficult situations.

Acceptance combined with action is key to mental health.

Self-awareness helps in managing emotional responses.

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44 min
July 13 Is Shame Ruining Your Marriage?
In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections.

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31 min
July 06 A Therapist Reacts To Yesteryear
In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences.

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30 min
June 29 How I ERP
In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs.

Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a therapist. This episode does not constitute therapeutic advice. Please reach out to your own therapist to receive help doing ERP therapy and figuring out how to tailor it to you. Great options can be found at: https://iocdf.org/find-help/

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28 min
June 24 Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT
In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help.

If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/

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40 min
June 15 Life Out Of Order With Brynna Bollar
In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability.

To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en

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33 min

About The Guilt Girl

From the publisher's feed

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to…