I provided a video previously that talks about the improper uses of a belt. Here is how to wear your belt properly and how you can get more out of it by wearing it properly.

Listen in as Tyler and I chat about common nutrition myths that go around the internet. We debunk some of these myths and share tips and tricks to overcome the dread and shame of falling off track. Enjoy!

This prep was a unique one to say the least!

Here are some of the ups and downs of this past prep.

We can never rely too much on the data we collect to predict an outcome, we can only manage our mindset on it and continue to move forward with it.

Food logging can be a great tool to help identify patterns in your eating habits and symptomology. By tracking what you eat, you can more easily identify any potential issues that may be affecting your health.

We talk about pro wrestling, tools to use for warm-ups, not marrying yourself to one thing in particular, coaching people remotely and those challenges.

Tyler and I will be putting out some major key info on nutrition over the next month. But for now, I just wanted you all to get to know Tyler and where he comes from!

Raw and unedited conversation between two coaches!

Amber shares the secret to keeping your workouts short and effective. Buy back your time with this small tool.

Welcome Jack to this episode for our Powerlifter Interview series!

I am looking to share the many experiences that are had out there with powerlifting. Jack has suffered a few concussions putting him out of the competitive field for football. Find out how powerlifting has helped Jack to continue to excel in sports, school, and life.

We chat about how Jack got into powerlifting and where he sees himself going. At 16 years old, this is a name that you'll want to keep an eye out for. We're both here to stay until we are no longer!

Thank you all for listening and if you'd like to share your experience, please email me and we can set up a time to chat!

[email protected]

Welcome Taylor to this episode for our Powerlifter Interview series.

I am looking to share the many experiences that are had out there with powerlifting. Indeed it is not for everyone and there are many reasons why. Listen to why Taylor is thankful she included this sport in her journey but has since moved onto something that better fits her lifestyle!

We chat about Taylors experience with powerlifting, why it wasn't for her, and some of the reasons she got into it in the first place!

Thank you all for listening and if you'd like to share your experience, please email me and we can set up a time to chat! 

[email protected]

How can I stop snoozing my alarm?

How do I eliminate the temptation of screens an hour before bed?

How can I sleep deeper if I have to sleep less than 7 hours?

Here are 4 tips and the ways I use them to get more and better sleep. We all know we feel better with more sleep, we just need to figure out how to prioritize it or get our bodies to sync with our minds.

We hear the buzz word all the time. But what is protein besides beef or chicken? What makes up protein? Why is it so important?

Listen as Amber breaks down what protein is, all the jobs it has in the body, and why we need to be sure to get enough of it in our diet!