This is a short audio clip that describes how to navigate The Nutrition Table platform.

Here I cover how environment dictates restriction in many ways. From alcohol addiction to nutrition to movement; our actions are deeply rooted to cues from our environment.

So when it comes to figuring out WHAT might be throwing us off from our ability to maintain a lifestyle habit it might be difficult but once you've found the source, the answer is easy. Change the environment to be more conducive to your success.

First myth buster podcast!

Hear my take on how alcohol and how much alcohol you consume can have an effect on your overall results.