Amber shares the secret to keeping your workouts short and effective. Buy back your time with this small tool.

Welcome Jack to this episode for our Powerlifter Interview series!

I am looking to share the many experiences that are had out there with powerlifting. Jack has suffered a few concussions putting him out of the competitive field for football. Find out how powerlifting has helped Jack to continue to excel in sports, school, and life.

We chat about how Jack got into powerlifting and where he sees himself going. At 16 years old, this is a name that you'll want to keep an eye out for. We're both here to stay until we are no longer!

Thank you all for listening and if you'd like to share your experience, please email me and we can set up a time to chat!

[email protected]

Welcome Taylor to this episode for our Powerlifter Interview series.

I am looking to share the many experiences that are had out there with powerlifting. Indeed it is not for everyone and there are many reasons why. Listen to why Taylor is thankful she included this sport in her journey but has since moved onto something that better fits her lifestyle!

We chat about Taylors experience with powerlifting, why it wasn't for her, and some of the reasons she got into it in the first place!

Thank you all for listening and if you'd like to share your experience, please email me and we can set up a time to chat! 

[email protected]

How can I stop snoozing my alarm?

How do I eliminate the temptation of screens an hour before bed?

How can I sleep deeper if I have to sleep less than 7 hours?

Here are 4 tips and the ways I use them to get more and better sleep. We all know we feel better with more sleep, we just need to figure out how to prioritize it or get our bodies to sync with our minds.

We hear the buzz word all the time. But what is protein besides beef or chicken? What makes up protein? Why is it so important?

Listen as Amber breaks down what protein is, all the jobs it has in the body, and why we need to be sure to get enough of it in our diet!

This is false.

Proteins, and more specifically amino acids, have a whole handful of jobs they are responsible for in the body.

To say that consuming protein will only go to your muscles is naive.

So what else does protein do that makes it so important to consume?

We all know the recommendation of 0.7-1.2g/lb bodyweight for protein consumption recommendations but what does that look like from the perspective of a day or meal?

Use this blueprint framework to find out what that looks like for you!

What is your goal intake?

What is your approximate body weight?

How many meals do you want to consume?

What does ____g of protein look like as _________(chicken, fish, red meat, eggs, yogurt, etc)?

How to manage your calluses without losing them. Try this 1-2x weekly!

This episode covers:

-Why research is ever evolving and what that requires us to do when looking at it

-What are dietary fats?

-How do butter and margarine differ?

-What should I be concerned about when deciding between butter or margarine in my diet?

Listen to this episode to learn whether or not you can:

1) survive without pasta completely

2) why to be aware and where pasta compares to other demonized carbohydrates

3) what to look out for in pasta consumption

4) how to consume it like a human being who just enjoys pasta from time to time :)