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Any traumas that you experienced and old emotions that you didn’t process in a healthy way and let go of suppress the immune system, and the full healing capability of the body.

In an ideal world, we would learn how to process any adversity in a healthy manner in our childhood. That would equip us for life and the journey would be easier. Unfortunately, most of us were raised by parents who had their own wounds and now as adults, it’s on us to help ourselves live better.

This week I invited Amy B Scher to join me on The Mindful Injury Recovery Talks. She’s an energy therapist and the bestselling and award-winning author of 4 books, which have been translated into 16 languages.

We’ve done a few interviews together before and every time we talk, I learn something new from her. There’s so much alignment between what we do, and she has such a wealth of knowledge when it comes to energy therapy and mind-body healing, that I am always grateful for another opportunity to chat with her.

This time, we dove into decoding the language your body uses to talk to you, the importance of patience (and simple things), and how to deal with all the emotions that can accompany a healing process. Yes, she’ll also teach you her shortcut to emotional release and better healing in the hands-on work part of the conversation.

Tune in 🎧 + Share 💛

• For accessing show notes, links, transcript, and video, please visit: https://www.mayanovak.com/podcast/ep12-amy-b-scher/

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