When trying to get healthier, there is no shortage of tips and tricks for what to do. Everywhere we look we see ideas for what to do to help lower the number on the scale! But the real struggle, and what no one is talking about is what happens after you try to implement all of these things!

New habits are hard to adopt and we too often find ourselves giving up and going back to our old ways. There is a reason for this cycle and a way to overcome it!

On today's episode of Say Grace Podcast I am sharing my favorite trick for building healthier habits.