A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.

After church, it’s easy to grab a donut and call it fellowship, but is it secretly sabotaging your health and spiritual clarity? In this episode, we break down why sugar is so addictive, how it affects your brain, body, and walk with God, and what practical steps you can take spiritually and physically to break free from emotional eating. If you're tired of feeling controlled by cravings, this message will give you the tools and encouragement to reclaim your health and honor God with your body.

Are you tired of diets that never last? 😔
In this powerful message, Coach JT Tapias reveals the real reason people stay weak, unfit, and stuck — and why transformation starts with your mind, heart, and identity in Christ, not just your plate or gym routine.

💡 You’ll discover:
✅ Why food addiction is one of the most accepted forms of bondage
✅ How comfort eating begins in childhood
✅ The secret to retraining your brain and breaking the dopamine crash cycle
✅ Why your workouts should become “appointments with God”
✅ How to rebuild your identity in Christ for lasting change

🙏 This isn’t just about losing weight — it’s about renewing your mind and worshiping through wellness.

💡 What You’ll Learn in This Video:

• 🧠 The science behind Christian discipline — how every habit (spiritual, physical, or sexual) follows the same neurological loop: Cue → Craving → Response → Reward.

• 🙏 How to turn temptation into spiritual training by redirecting your dopamine toward godly actions.

• 🍽️ Why your food choices are directly tied to your spiritual and sexual discipline — and how fasting resets your dopamine sensitivity.

• 💪 The powerful connection between movement and worship — how exercise boosts BDNF, the “fertilizer for your brain.”

• 📖 How to make prayer and Bible reading second nature through neuroscience-backed habit systems.

• ⚙️ The 4 Pillars of Discipline: Purity, Nutrition, Movement, and Devotion.

• 🔄 Why discipline isn’t about trying harder — it’s about rewiring your brain to crave holiness over comfort.

I’m 47, and these are the 47 lessons I’ve learned about faith, discipline, and purpose.

If you’re in your 40s (or getting close), this video will help you grow spiritually, stay strong physically, and lead with purpose.

I walked 1 hour every day for 30 days, and what happened shocked me. 😳

Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.

In this video, I’ll share:
✅ My full 30-day results (physical, mental, and spiritual)
✅ How to calculate your Zone 2 fat-burning heart rate
✅ Why walking can outperform high-intensity workouts for fat loss
✅ The unexpected benefits for focus, prayer, and mindset

💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.

Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin

🚀 Want to lose 30lbs of body fat without crazy workouts or counting every calorie?In this video, I break down the exact system I’ve used to help over 5,000 people transform their health, reverse conditions like type 2 diabetes, and finally keep the weight off.💡 You’ll learn:Why nutrition is 90% of fat loss successThe slow-burn cardio method that melts fat without wrecking your jointsHow to align fitness with faith and spiritual discipline for lasting transformationThis isn’t a gimmick. It’s a blueprint that works, if you’re ready to commit.

In this video, I’ll show you 3 simple, biblical, and powerful ways to strengthen your body, sharpen your mind, and align your spirit, so your ministry can last for generations.We’ll cover:✅ The #1 overlooked habit that fuels your calling✅ A simple nutrition shift that multiplies energy and focus✅ Why rest is worship, and how to apply it todayThis isn’t about vanity, it’s about stewardship. When you align your body, mind, and spirit, your impact multiplies. 💥

Do you cringe when you hear the word discipline? Most people do, because they connect it with punishment or sheer willpower. But the Bible teaches something radically different.In this video, I’ll show you why discipline is actually worship, a spiritual trait that transforms not only your body but your soul. You’ll learn:✅ How food and habits hijack our brain’s reward system✅ Why Christian discipline is rooted in devotion, not desire✅ 6 powerful spiritual disciplines every believer needs✅ 6 practical daily steps that connect physical health to spiritual vitalityThis isn’t about perfection. It’s about temple stewardship and growing closer to God through obedience.

Most people think fitness is just about abs and aesthetics. But what if your workouts and nutrition choices were actually weapons in spiritual warfare?In this video, JT Tapias reveals how discipline in fitness and taming hunger can train your spirit to resist temptation, strengthen self-control, and honor God with your body.👉 Discover why your health journey is inseparable from your faith walk

👉 Learn how small daily acts of discipline prepare you for bigger battles

👉 See why fitness isn’t vanity, it’s worship and stewardship