What if your overwhelm wasn’t a personal flaw—but your nervous system asking for support? In this transformative episode, Jeremy Rochford welcomes brain and nervous system expert James McCambridge for a deep dive into how our biology—especially for the neurodivergent—affects everything from emotional regulation to learning new skills. Together, they explore the surprising connection between movement, mindset, and the nervous system’s role in shaping not only how we feel, but how we grow.

James shares powerful insights on how intentional movement can help calm a dysregulated nervous system and create the conditions for real, sustainable change. Whether you’re working to master new skills, support a neurodivergent child, or simply navigate life with more clarity and resilience, this conversation will leave you feeling seen, equipped, and ready to work with your brain instead of against it.

For more information on James, you can check him out at https://www.rewirend.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/