In this episode of My Autistic Diary, Jeremy walks you step-by-step through how he personally navigates three of the biggest friction points in an Autistic's everyday life: expectations, regulation, and impulse control. Rather than talking in theory, he opens up his real-time process—how he slows down, identifies what’s actually being expected (by himself and others), and uses practical tools to bring clarity before pressure builds. He breaks expectations down into something usable, showing how he filters, prioritizes, and communicates them in a way that works with his brain instead of against it. 

From there, Jeremy separates regulation and impulse control into their own distinct challenges—and shows you exactly how he approaches each one with intention. He walks through the specific tools he uses to regulate his nervous system in the moment, then how he layers in impulse control strategies after regulation is established—never before. This episode is less about concepts and more about application: real tools, real scenarios, and a clear demonstration of how to navigate each situation individually. If you’ve ever wondered what it actually looks like to “do the work” in real time, this episode gives you a practical, honest roadmap you can begin using immediately.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/

In this episode, Jeremy sits down with Ginny and Tommy Smith for a candid, unfiltered conversation about the moment a marriage stops matching the dream—and what comes after. Ginny puts words to what so many wives feel but struggle to articulate: the challenge of realizing why your husband struggles to step into the roles you expected—leader, initiator, emotional connector. For years, she carried the weight of confusion, loneliness, and relentless effort to “fix” the marriage, only to discover that the issue wasn’t effort—it was understanding. Jeremy helps frame their story through the lens of neurodiversity, drawing out how Tommy’s late diagnosis reframed some of his challenges, not as intentional failure, but as a missing framework. Together, they explore the emotional tension between grieving what was hoped for and choosing to stay in the “hard” with purpose and faith. But this isn’t a story about settling—it’s a story about rebuilding. 

The conversation moves into what it actually looks like to “find your rhythm” as a neurodiverse couple: redefining fairness, creating practical systems for communication and follow-through, and learning how to support each other without resentment or excuses. Ginny shares how she’s learned to understand without losing herself, while Tommy speaks to the challenging reality of unmasking and relearning life later in adulthood. Though hard, it's finally brought them to a place of understanding that healthy neurodiverse marriages aren’t about keeping score, but intentional rhythms that evolve. Some days sound like harmony, others like chaos—but with consistency, humility, and the right tools, couples can move from constant friction to a rhythm that, while imperfect, is deeply their own.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to [email protected]  

To learn more about Kevin & Shawna Meek please check out 
https://www.livingstonescoaching.com/

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

Most people think better regulation comes from trying harder, staying calmer, or just “getting it together.” But the truth is, regulation usually doesn’t begin with willpower — it begins with awareness in the conflict(s). In this episode, we unpack the real secret to better regulation: learning to notice what’s happening in your body, your mind, and your environment before things spiral. Because for so many neurodivergent individuals, couples, and families, the issue isn’t a lack of effort — it’s a lack of understanding about what’s actually driving the dysregulation in the first place. 

If you’ve ever found yourself shutting down, snapping, going numb, or feeling overwhelmed and not fully knowing why, this conversation is for you. Jeremy breaks down what regulation really is, what gets in the way of it, and how small, practical shifts can create more peace, clarity, and connection in everyday life. This episode is a reminder that better regulation isn’t about becoming a different person — it’s about learning how to work with your nervous system instead of constantly fighting against it.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/   

To send us an email or question- shoot a message to [email protected]  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

From a lot of men’s perspectives, betrayal trauma can be confusing. Many guys think the issue is simply the mistake itself—something that happened in the past that they apologized for and are trying to move beyond. But for many women, betrayal trauma isn’t just about the event; it’s about the collapse of safety, trust, and emotional reality. In this episode, we explore what betrayal trauma can feel like from a woman’s perspective—how the nervous system responds, why questions keep resurfacing, and why healing often takes longer than the person who caused the harm expects. Rather than dismissing these reactions as “overreacting,” we unpack why they are often the mind and body trying to make sense of a shattered sense of safety.

In this episode, Jeremy breaks down what betrayal trauma actually is—and just as importantly, what it isn’t. Speaking directly to men who want to repair their marriages, he explains why many of the instincts guys have after betrayal (move on quickly, defend intentions, minimize the impact, or try to “fix” the problem fast) often make the wound deeper instead of helping it heal. Jeremy walks through the emotional and relational realities many women experience after betrayal, helping men understand why rebuilding trust requires more than apologies or promises to do better.

More importantly, he lays out the non-negotiable do’s and don’ts of navigating betrayal trauma if a couple truly wants their marriage to survive—and eventually come out stronger on the other side. From the importance of radical honesty and consistent accountability to avoiding defensiveness and emotional shutdown, Jeremy offers a practical roadmap for men who are serious about rebuilding safety, restoring trust, and doing the slow, steady work required for real relational repair.

To learn more about their coaching practice, NeuroFam, please check out https://www.ourneurofam.com/  

To write a message, please use [email protected]

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

In this episode, Jeremy Rochford and Johnathan reflect on a weekend hockey tournament that quietly revealed how belonging is built—or broken—in everyday moments. The rink becomes the backdrop for a bigger conversation about inclusion: who feels welcomed into a space, who has to work harder to fit in, and how subtle social rules can make people feel either safe or on the outside. Through small, ordinary interactions with parents, kids, and staff, they unpack how belonging isn’t about being invited into the room—it’s about being able to show up as yourself once you’re there.

The conversation moves beyond sports to explore what inclusion actually looks like for neurodivergent families in public spaces: the unspoken pressures to “blend in,” the exhaustion of masking, and the relief that comes when someone slows down enough to notice what another person needs. Jeremy and Johnathan share practical insights for creating environments where people don’t have to perform to be accepted—whether that’s in a rink, a workplace, a church lobby, or your own home. It’s a grounded reminder that belonging isn’t created by policies alone, but by the everyday choices we make to see, include, and make room for each other.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to [email protected]  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven.
You can check out their awesome stuff here - https://www.eleventysevenisalive.com/

Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

In Part 2, Jeremy Rochford and Robin Tate move from understanding executive function to living with it—what changes after the “aha” moment fades and real life still demands consistency. They explore the emotional whiplash many late-diagnosed autistics experience once they finally have language for their wiring, but still find themselves missing deadlines, stalling on simple tasks, or shutting down under pressure. Rather than framing this as failure, they unpack why executive function challenges are context-dependent—shaped by stress, energy, sensory load, and relational safety—and why progress rarely looks linear. The focus shifts from “Why can’t I just do the thing?” to “What conditions help me do the thing more often?” 

The conversation gets practical and relational. Jeremy and Robin outline how to build supportive systems that work with neurodivergent wiring instead of against it—external scaffolding, realistic pacing, clear agreements with partners, and repair when systems break down. They also address the relational impact: how mismatched expectations, unspoken resentment, and chronic over-functioning can creep into neurodiverse relationships when executive function struggles are misunderstood. Part 2 offers a grounded playbook for turning insight into action—helping late-diagnosed autistics (and their partners) move from self-judgment to skill-building, shared language, and rhythms that actually hold up under real life.

To listen to Part 1, please click here.

To learn more about Robin Tate, please check out https://www.robintatellc.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to [email protected]   

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

In this episode, Jeremy Rochford sits down with Robin Tate for a candid, insider conversation about executive function—what it actually is, what it isn’t, and why so many later-in-life diagnosed autistics feel blindsided by it. Drawing from their own lived experience on the spectrum, they cut through the vague labels and clinical fog to explain executive function in plain language: the invisible skills that help you start, stop, plan, shift gears, regulate emotions, and follow through. They name the common traps—confusing executive function challenges with laziness, lack of care, or character flaws—and show how that misunderstanding quietly fuels shame, burnout, and relational friction for adults who spent years trying to “power through” without the right framework.

The conversation moves beyond insight into practical clarity. Jeremy and Robin unpack how executive function challenges often show up differently after diagnosis—when you finally have language for your wiring, but real life still expects performance on demand. They explore why awareness alone doesn’t fix the bottlenecks, how sensory load, stress, and emotional flooding can hijack follow-through, and what supportive systems actually look like for neurodivergent adults trying to build sustainable rhythms. The result is a grounded, validating roadmap for late-diagnosed autistics—and the people who love them—to replace self-blame with tools, compassion, and strategies that make everyday life feel more doable.

To learn more about Robin Tate, please check out https://www.robintatellc.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to [email protected]   

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

Is it “just a hobby,” or is it something deeper? In neurodiverse relationships, this question often shows up in the middle of real conflict—not curiosity. One partner sees time spent or distraction; the other experiences regulation, focus, and emotional recovery. In this episode, Jeremy breaks down the t difference between hobbies and special interests, explaining why the distinction has less to do with what the activity is and everything to do with what it does for the nervous system. This isn’t about labels or intensity—it’s about function, regulation, and identity.

You’ll learn when a hobby crosses over into a special interest, why removing or limiting a special interest can unintentionally increase emotional dysregulation, and how couples can stop arguing about “fairness” and start planning for stability instead. With practical guidance for mixed-neurotype couples, this conversation offers a new lens for negotiating time, boundaries, and connection—without pathologizing either partner. If you’ve ever felt stuck in the same argument about interests, focus, or disengagement, this episode gives you language that actually moves the conversation forward.

To listen to the episode on Safety, check out "https://www.ourneurofam.com/neuro-fm-podcast" and click on the "Why Can't Autistics Follow Through?" episode. 

To learn more about their coaching practice NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven.
You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

In this episode of My Autistic Diary, Jeremy Rochford challenges the idea that emotional intelligence in autistic families is something you either “have” or “don’t.” Instead, he shows how emotional intelligence is built through understanding, regulation, and understanding what the situation needs—not pressure to change who you are. Drawing from real moments in parenting and marriage, Jeremy exposes why so many outdated parenting models miss the mark in neurodiverse homes and what actually helps when emotions run high and expectations collide. 

From there, Jeremy pivots to discuss how most relationships don’t collapse in a single dramatic moment—rather, they slowly wear down through small, repeated ruptures: misunderstood tone, unmet expectations, unresolved tension, and the quiet accumulation of feeling unseen. This is where micro-healing becomes transformative. Instead of waiting for major breakthroughs or crisis-level conversations, micro-healing focuses on repairing small moments as they happen—naming a misunderstanding, softening a reaction, clarifying intent, or pausing to reset before distance takes root. Over time, these tiny acts of repair interrupt the “death by a thousand papercuts” and replace it with something steadier and safer. Micro-healing doesn’t just prevent damage; it gradually rebuilds trust, restores agency, and creates a rhythm of connection that makes real, sustainable closeness possible.

To learn more about our coaching practice, NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/

In this episode, Jeremy Rochford is joined by Dr. Stephanie Holmes and Jenilee Goodwin for a grounded, clarifying conversation about why solo work and couples work are not interchangeable—especially in neurodiverse relationships. Rather than defaulting to “just do couples therapy,” they unpack why many mixed-neurotype couples stall or escalate when relational work starts in the wrong place. The discussion highlights how individual regulation, self-understanding, and skill-building often need to come before joint sessions can be productive. For neurodivergent partners in particular, solo coaching can create the clarity, language, and emotional capacity required to show up well in couples work instead of feeling flooded, defensive, or misunderstood. 

They also explore why neurodiverse coaching must be handled differently than traditional therapy models. Jeremy, Stephanie, and Jenilee explain how insight-based or emotionally interpretive approaches can miss the mark when executive functioning, sensory load, communication differences, and processing speed aren’t accounted for. Coaching, when done well, provides structure, explicit tools, and predictable frameworks that reduce ambiguity rather than increase it. This episode helps listeners understand when to focus on individual coaching, when to shift into couples work, and why matching the right type of support to a neurodiverse nervous system isn’t a shortcut—it’s the difference between repeating old cycles and finally making forward progress together.

For more on Dr. Stephanie Holmes, check out: https://www.christianneurodiversemarriage.com/

For more on Jenilee Goodwin, check out: https://jenileerachel.com/

To learn more about NeuroFam, please check out https://www.neurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/