In this episode of NeuroFM, I'm joined by Christina Marie Papeire—a self-care coach, neurodiversity advocate, and self-proclaimed planner aficionado who is passionate about helping people navigate life's most chaotic moments with greater clarity, intention, and grace. Together, we explore why self-care is so much more than bubble baths and breaks, especially for neurodivergent individuals and the families who love them.

Whether you're constantly feeling overwhelmed, struggling to stay organized, or simply trying to create rhythms that actually work with your brain instead of against it, this conversation is packed with practical encouragement and realistic strategies. Christina shares thoughtful insights on building sustainable habits, reducing stress, and finding peace in the middle of life's beautiful chaos. If you've ever wondered how to care for yourself without guilt, this episode is one you won't want to miss.

SMALL GROUPS ARE NOW OPEN!!! Check out: https://www.ourneurofam.com/groupcoaching

To learn more about Christiana Marie, check out her website & self-care coaching: https://christinamariepaperie.com/
Journey Of You Planner on Kickstarter: https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to [email protected]  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/