In today's Dharmabyte podcast, Anatomy of the Breath, Padmadarshini gives us a really good working context to help our meditation practice. Best to lie down comfortably as you listen to her description of the anatomical and physiological processes involved in breathing. She's a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you lie there, she'll help you tune into your own own body with some very simple exercises and suggestions. Expect to