Episode 50 of the Ancestral Elements Podcast dives deep into the under water world of the protist kingdom. Learn how seaweed and algae has shaped our nutrition and fed our bodies and minds.

Show Notes: https://ancestralelements.com/episode-50-show-notes/

Episode 49 of the Ancestral Elements Podcast goes through the turbulent history of salt. Learn how it shaped our current way of life and how salt has once again been thrust into the spotlight, and has been blamed for hypertension when there is way more to the story.

Show Notes: https://ancestralelements.com/episode-49-show-notes/

Episode 48 of the Ancestral Elements Podcast looks at the recent onion recall and the inner workings of foodborne illness as it relates to global food distribution.

Show Notes: https://ancestralelements.com/episode-48-show-notes/

Episode 47 of the Ancestral Elements Podcast dives into the nutritional enigma of fiber. Is it all hype surrounding fiber or is it a biological necessity?

https://ancestralelements.com/episode-47-show-notes/

Episode 46 of the Ancestral Elements Podcast covers chaga mushrooms many beneficial properties surrounding antioxidant values, viral loads, and potential uses for the future.

Show Notes: https://ancestralelements.com/show-notes-episode-46/

Episode 45 of the Ancestral Elements Podcast gets elbows deep into the practice of geophagy. Is it merely an eating disorder of pica, or a ancestral practice to be utilized?

Show Notes: https://ancestralelements.com/episode-45-show-notes/

This week on the Ancestral Elements Podcast, we cast a wide net on the nutritional aspects of seafood. Learn how to mitigate potential harmful effects such as mercury or other heavy metals, and why we need more seafood in our diets.

Show Notes: https://ancestralelements.com/episode-44-show-notes/

Episode 43 of the Ancestral Elements Podcast center around the fermentation of apples. Learn how cider can increase your microbiome diversity this fall season.

Show Notes: https://ancestralelements.com/show-notes-episode-43/

Episode 42 of the Ancestral Elements Podcast centers around recent research on the microbiome. We often end up battling our own microbiome through medications we take, our diet, and the water we drink. Learn how to develop strategies to end the battle.

https://ancestralelements.com/show-notes-episode-42/

Episode 41 of the Ancestral Elements Podcast looks at the history of food science. From modern technology to market forces food has become big business.

https://ancestralelements.com/show-notes-episode-41/