Episode 20 of the Ancestral Elements Podcast looks at the Traditional Chinese Medicine concept of Shen. Learn how to cultivate Shen (spirit) through nutritional practices, how it relates to the microbiome, and how it effects metabolic health.

Show Notes: https://ancestralelements.com/episode-20-show-notes/

Episode 19 of the Ancestral Elements Podcast explores ideas around building the blood with nutrients. Specifically, how metabolites end up being synthesized into active forms of vitamins, minerals, and neurotransmitters.

Episode 18 of the Ancestral Elements Podcast looks at community nutrition. What is community nutrition? Does it work? What programs are out there? Can we integrate an ancestral approach to community nutrition?

show notes: https://ancestralelements.com/episode-18-show-notes/

Episode 17 of the Ancestral Elements Podcast, looks at how to care for your body's innate immune system. Learn basic foods, and principles, that will keep your defenses up against pathogenic compounds. Keep yourself antifragile and adaptable into the future.

Show Notes: https://ancestralelements.com/episode-17-show-notes/

Episode 16 of the Ancestral Elements Podcast asks the question, what is food? Take a look at the central ideas that revolve around ideas of nutrition and diet. How do you view food? What does food mean to you? Hear how you can begin to change your behavior around food.

Show Notes: https://ancestralelements.com/episode-16-show-notes/

Episode 15 "Male Fertility Motility Matters". Focuses on enhancing male fertility through nutrition, lifestyle, and managing stress. 50% of all infertility cases worldwide are male driven. This shines the light on what could be driving this rapid decline of sexual health in males.

Link to show notes: https://ancestralelements.com/episode-15-show-notes/

PCOS episode 14 with Katie Walczak takes a look at what its like to live with PCOS. Hear Katie's journey from the initial symptoms to the diagnosis to learning how to manage this complex syndrome that effects 1 in 8 women's reproductive health today.

Episode show notes: https://ancestralelements.com/episode-14-show-notes/

Ancestral Elements Podcast ep. 13 goes through the process of cellular redox and mitochondrial health. These factors are either driving health or unhealth in your body. Learn actionable steps to increase your redox pathways and overall health.

Link to show notes: https://ancestralelements.com/show-notes-ep-13/

Ancestral Elements Podcast Ep. 12 explores nutrigenetics and mitochondria health. Learn how to get the most out of your cells by increasing your cellular energy output. This directly relates to your epigenome landscape, from how nutrients breakdown to how they are assembled.

Link to episode show notes here: https://ancestralelements.com/show-notes-ep-12/

Episode 11 of the Ancestral Elements Podcast looks a methylation and how it relates to specific nutrients that you are building your body with.

Take a deep dive into this process of methylation and how it changes your epigenome.