Episode 30 of the Ancestral Elements Podcast connects two concepts together, environmental hormesis and nutritional genomics. This prepares your body to receive adequate nutrition. Learn how these two concepts integrate your nutrition and genes with the environment and other species genes.

Show Notes: https://ancestralelements.com/show-notes-episode-30/

Episode 29 of the Ancestral Elements Podcast covers the skeleton. Learn how the skeleton is way more than just the system that provides structure to your body. It is an endocrine organ, and provides your immunity.

Episode Show Notes: https://ancestralelements.com/show-notes-episode-29/

Episode 28 of the Ancestral Elements Podcast discusses the fascial system. This system of the body must be contended with at every level of movement. discover new insights and myth busting truths about what this system really is and what it does.

Show Notes: https://ancestralelements.com/show-notes-episode-28/

Episode 27 of the Ancestral Elements Podcast takes a look at the supplement industry. Is there a difference in supplements? Do you need to take them?

What does the FDA have to do with it?

Show Notes: https://ancestralelements.com/show-notes-episode-27/

Episode 26 of the Ancestral Elements Podcast covers topics on craving and indulgence surrounding food and nutrition. Learn why food cravings arise and when its ok to indulge those cravings. Yes it is ok (sometimes).

Show notes: https://ancestralelements.com/show-notes-episode-26/

Episode 25 of the Ancestral Elements Podcast looks at what it means for 43% of adults to be obese. How can things start to change and do we want them to?

Episode Show Notes: https://ancestralelements.com/show-notes-episode-25/

Episode 24 of the Ancestral Elements Podcast dives into the steps that are necessary to prepare your body nutritionally before, during, and post pregnancy not just for women but for men as well.

Learn lifestyle and nutrition tools to help ensure you are doing everything you can for good health outcomes.

Episode Show Notes: https://ancestralelements.com/episode-24-show-notes/

Episode 23 of the Ancestral Elements Podcast discusses topics on aging and how nutrition can either be a benefit to this complex biological interaction or a detriment.

Episode 22 of the Ancestral Elements Podcast, looks at the history of medicine. Take a dive into why systems of medicine are in place, where did they originate from? Was Hippocrates really the "founding" father of modern medicine? Why are so many people reliant on the modern medical system?

Episode 21 of the Ancestral Elements Podcast asks a single question; What is food? Take a deep look at what is at the heart of this simple question. See how nutrition relates to this and in a broader sense the entire planet.

Show Notes: https://ancestralelements.com/show-notes-episode-21/