Episode 40 of the Ancestral Elements Podcast goes deep into the powerhouse nutrient that is honey. Looking from an ancestral lens learn how honey shaped and made modern humans who we are. The medicinal benefits of honey are potentially endless with very few if any negative effects. Everything from diabetes to cardio vasculature disease can be improved with honey.

Show Notes: https://ancestralelements.com/episode-40-show-notes/

Episode 39 of the Ancestral Elements Podcast looks at the most misunderstood organ in the human body the appendix. Learn why the appendix should be saved and why it has a critical function within your body.

https://ancestralelements.com/episode-39-show-notes/

Episode 38 of the Ancestral Elements Podcast looks at food storage techniques in cooking, canning, and fermentation. Learn how a simple fermentation can transform your food into a nutritional powerhouse of probiotic bacteria and nutrients like Vitamin C. Get insight into the dairy industry and how technology and eugenics transformed it through the years.

Show Notes: https://ancestralelements.com/episode-38-show-notes/

Episode 37 of the Ancestral Elements Podcast explores the complex system of lymph. The Lymphatic System goes way beyond waste removal and immunity. Learn how it integrates into your epigenome and transports your lipid stores.

https://ancestralelements.com/show-notes-episode-37/

Episode 36 of the Ancestral Elements Podcast breaks down the concept of Jing in Traditional Chinese Medicine (TCM). Learn how to use a balanced diet and lifestyle to supply the kidneys and other organs with adequate stable energy.

Show Notes: https://ancestralelements.com/episode-36-show-notes/

Episode 35 of the Ancestral Elements Podcast dives deep into the gut-liver axis. Learn how the microbiota and the liver work together and with other systems to balance and maintain function of the microbiome and the liver. There are many foods that help support the liver but understanding how they interact with the microbiota is another story.

Show Notes: https://ancestralelements.com/show-notes-ep-35/

Episode 34 of the Ancestral Elements Podcast centers around a 5 kingdom approach to nutrition. By eating from all 5 kingdoms of life you increase the species diversity that provides longevity and adequate nutrients to the maintain homeostasis. Learn about why I created this approach to begin with and how it can help not only you but possibly 300 years down the line.

Episode 33 of the Ancestral Elements Podcast centers around the controversial macronutrient of fat. Learn why fat has been the poster child for many different chronic lifestyle diseases, and what the current narrative around fat is.

Show Notes: https://ancestralelements.com/show-notes-episode-33/

Episode 32 of The Ancestral Elements Podcast turns its focus to carbs. Take a look at what is good, not so good, and just plain ugly about this macronutrient we hate that we love. Learn how and when to utilize them and what they do inside your body.

Show Notes: https://ancestralelements.com/show-notes-episode-32/

Episode 31 of the Ancestral Elements Podcast looks at the essential macronutrient of protein. Learn what your body uses protein for, how much you need, and the type you need to stay in balance and healthy.

Show Notes: https://ancestralelements.com/show-notes-episode-31/