Ancestral Elements Podcast Ep. 10 Takes a look inside your genome, learn how the food and nutrition you're taking in directly controls what your genes do and ultimately who you are.

Episode 9 of the Ancestral Elements Podcast

Episode 8 of the Ancestral Elements Podcast takes a look at the popular diets of keto and paleo. Learn about the benefits of both, as well as the potential drawbacks.

Episode 7 of the Ancestral Elements Podcast looks at the world of fad diets. Why they are not biologically sustainable, and why people don't tend to stick to them.

The Element of Earth is at the center of the other 4 elements. Follow along as we walk through the history of the earth. From the Neolithic Revolution and into present day. You will hear my own life story, and I hope you can take some lessons and apply them to your own life.

Learn how to keep everything from your thyroid to your bones healthy and in balance from this element of metal.

Lets split apart this element of wood, and get to the heart of it. On Episode 4 of Ancestral Elements we talk about the versatile elements of wood.

Take a deep breath because we're talking about the element of air. How it moves in the environment, what it does to our physiology and how we can better understand this fundamental element.

A look into water as a nutrient, and how it was viewed in the past and how its viewed today.

Sitting FireSide Ep. 1 by Travis Krick