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Ancestral Elements Podcast
By Travis KrickScience
Ancestral Elements Podcast episodes
- Nutrigenetics: The food you eat changes you Ep. 10Ancestral Elements Podcast Ep. 10 Takes a look inside your genome, learn how the food and nutrition you're taking in directly controls what your genes do and ultimately who you are.48 min
- 56 min
- Diet Extremes: Keto Vs. Paleo Ep. 8Episode 8 of the Ancestral Elements Podcast takes a look at the popular diets of keto and paleo. Learn about the benefits of both, as well as the potential drawbacks.43 min
- Fad Diets Ep. 7Episode 7 of the Ancestral Elements Podcast looks at the world of fad diets. Why they are not biologically sustainable, and why people don't tend to stick to them.42 min
- Earth Ep. 6The Element of Earth is at the center of the other 4 elements. Follow along as we walk through the history of the earth. From the Neolithic Revolution and into present day. You will hear my own life story, and I hope you can take some lessons and apply them to your own life.1 hr 11 min
- Metal Ep. 5Learn how to keep everything from your thyroid to your bones healthy and in balance from this element of metal.22 min
- Wood Ep. 4Lets split apart this element of wood, and get to the heart of it. On Episode 4 of Ancestral Elements we talk about the versatile elements of wood.25 min
- Air Ep. 3Take a deep breath because we're talking about the element of air. How it moves in the environment, what it does to our physiology and how we can better understand this fundamental element.16 min
- Ancestral Elements Podcast Water Episode 2A look into water as a nutrient, and how it was viewed in the past and how its viewed today.33 min
- 19 min
About Ancestral Elements Podcast
From the publisher's feed
The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle…
that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.