Anchored for her

Anchored for her

By AnchoredForHerHealth & FitnessMental Health
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Anchored for her episodes

  • Dad Blues
    Did you know that dads can also get postpartum depression?
    This episode is all about it and bringing awareness to the realities of fathers that often goes unchecked.
    Quote of the day: "Look at happens in the world. Sometimes the righteous get the punishment of the wicked, and the wicked get the rewards of the righteous". - Ecclesiastes 8|14
    11 min
  • Depression_The Silent Pandemic

    Hi There,

    This episode is about a very loud but silent and generationally long pandemic.. Honestly in today's society, you can take your pick and any guess wouldn't be WRONG...
    But today we're ADDRESSING THE ELEPHANT IN THE ROOM, DEPRESSION.
    What it is, why it is, and how to live beyond it.


    Quote for the day: Proverbs 13|18

    "Someone who fails to learn will be poor and disgraced. Anyone who listens to correction will be respected".


    I hope this finds you well...

    15 min
  • Learned Helplessness

    Does life just always happen to you and you just feel so helpless and a loss of control over it?

    In this episode I share insights and awareness of a phenomenon called "Learned Helplessness" and how to get around it and get some control over it.


    If you have any insights to share around this episode and topic, email me at: [email protected]

    The Book Ref: Women Who Run With The Wolves by Clarissa Pinkola Estes

    13 min
  • A back to God Letter
    This episode is about a moment of redirection and allowing God to lead the way.. aka Leaning NOT on my own understanding.
    I hope this podcast finds you healing...
    6 min
  • The Mountain is You
    In this episode, I speak about the importance of knowing oneself especially in a world where those around you are counting on you to stay asleep...
    9 min
  • What it really takes to "Trust the process"
    This Episode is all about leaning in on God and letting him take the wheel tbh.. and what that ACTUALLY really means
    At some point, we need to get out of our own way and allow the one who allowed us to exist and experience this beautiful life, to lead the way and trust that all is and will be well.
    I Hope this episode finds you well...
    Welcome to AnchoredForHer
    12 min
  • Process Your Pain

    Feel your feelings, process your pain. It's ok to break and admit that it hurt and it took you out, but dont bottle it all inside for too long.

    I hope this episode finds you well.

    19 min

About Anchored for her

From the publisher's feed

A Podcast about Parenthood, Mental Health and Mental Health in Parenthood