Anchored for her

Anchored for her

Download on the App Store

Anchored for her episodes

  • Don't forget about the Dad

    S2|04: Having kids can be such a consuming experience between mother and child and its is easy to keep going and neglect the dad who is always going through a transition of his own. How often are we mindful of our partners' experience in the parenting journey? 

    This episodes is all about the forgotten dad.. Good family men go through so much just to make sure that their families are well taken care of and in the midst of motherhood, we tend to overlook dad and his needs.


    14 min
  • Blindsides & Quick Storms

    S2|03: We know them, they turn our world upside down on a whim, but maybe, just maybe there's a lesson there.  May we be well enough in our spirits to allow perspective to reign.


    13 min
  • Postpartum Anxiety and Depression Happens
    S2|02: I'm a first-time mom and in this episode I share my experience with Postpartum depression and anxiety and how tough it was in the beginning of my motherhood journey. My aim is to be as authentic as I should and start the conversation around this very common experience. Email [email protected] and let me know your stories and feedback from this episode.
    12 min
  • Anxiety and Depression in our backyards

    S2| E1| Mental emancipation is the order of the day. We fight the battle of mental health to live another day as winners. One day we will look back at this and laugh... because even though we were afraid, we did it anyway.. we stayed. 

    Twitter: @anchoredforher

    Blog: Anchoredforher.wordpress.com

    Tiktok: @anchoredforher

    16 min
  • Emotional Birth Trauma|My Story

    S1|05: It happens to a lot more mothers than we think.. You are not alone. The Journey of motherhood is unlike no other and as first time moms, it can get overwhelming at times when we don't take the moments we need to understand the transition of identity and realities that has taken place. However, with growth and hindsight, and a community, we begin to heal and become the best versions of ourselves we, our kids and those around us can appreciate beyond measure.

    The link to the Birth Trauma article:

    https://www.pregnancybirthbaby.org.au/birth-trauma-emotional#:~:text='Birth%20trauma'%20is%20distress%20experienced,mother%2C%20are%20left%20feeling%20afterwards.

    The link to my YouTube channel:

    https://www.youtube.com/channel/UCwCov-fYHylLxZRBGatsABA


    40 min
  • Mental Health IN Motherhood

    S1/Ep 2: In this episode I share my motherhood experience and the lessons learnt along the way. I am a huge advocate for mental health and doing al that is possible one heal one heart at a time. 

    I appreciate you for listening and sharing your story too.

    26 min
  • I wrote to all my younger selves

    I wrote to all my younger selves and yes I'm perfectly sane for it. We owe ourselves this level of peace of mind. If you haven't tried this before, tune in and listen to my experience on the journey to doing my soul's work and Maybe, hopefully it'll inspire you to do the same. We all have value to add, it's up to us to tune in to that internal vibration and release our gifts. You in?

    11 min

About Anchored for her

From the publisher's feed

A Podcast about Parenthood, Mental Health and Mental Health in Parenthood