Are You Trading Your Health for Your Hustle?

I thought I had to grind nonstop to win, but what if taking care of yourself is actually the key to achieving more? In this conversation with Michelle Bang, we unpack why “self-care” isn’t just a buzzword—it’s a non-negotiable if you want to live well while you climb. Michelle’s journey from landing in the emergency room at the height of her success to rediscovering ancient Korean wellness practices is a wake-up call for anyone who thinks they’ll get around to health “later.”

Michelle breaks down why something as simple as walking after dinner can transform your energy, why fermented foods like kimchi are more than trendy side dishes, and why traditional Korean bathhouses have been quietly reducing heart attacks for generations. We talk about healthspan—not just how long you live, but how well you live—and how embracing practices like daily movement, mindful nourishment, and building community can give you back the edge you need without burning out your body.

She shares how she went from ignoring her gut health and running on fumes to reclaiming her vitality by reconnecting with the wisdom she grew up with in Korea and Hong Kong. It’s a reminder that no level of achievement is worth trading your health for, and taking small, consistent steps now will let you actually enjoy the life you’re building.

I challenge you today: Audit your well-being while you’re chasing your dreams. Could taking better care of yourself actually help you climb higher? You are the one person you’re going to spend your entire life with—take care of you.

Why self-care is essential, not optional, for high achievers.

How daily walks can improve digestion, reduce glucose spikes, and enhance creativity.

The gut-brain connection and why fermented foods matter.

The impact of “healthspan” versus just living longer.

How traditional Korean practices like “jjimjilbang” and the cultural value of “Jeong” can be applied to your life now.

If this hits you where you’re at right now, share this episode with someone who needs the reminder, and let’s start taking care of the one person who’s with us for life: ourselves.

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