And Still We Rise

Send us Fan Mail

Jena Young joins The Ego Project to share her journey toward authentic leadership through inner-development and healing. 

Jena offers insight into:

• Her philosophy that sees everyone as a leader, regardless of their roles in life.
• How managing her own ego and energy has improved personal and professional relationships.
• How knowing and living our personal values can help leaders improve our professional lives.
• The difference between being happy and being in alignment.
• How "soft" skills can build a strong business.
  
  Follow Jena on Instagram
  Learn more about Jena: 
• Side Street Cafe
• Yellow House Inn
• Thrive Juice Bar & Kitchen
  
  
  Disclaimer:
  The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

In relationships, friendships, and connections, mistakes are made. Yet, mistakes do not have to destroy a relationship.

Join The Ego Project as we explore Healthy Repair in relationships, including how to and how not to apologize. 

Topics covered:

-Healthy Repair in relationships.
-The importance of doing Healthy Repair with yourself in order to help heal a relationship with another.
-The difference between an authentic and inauthentic apology.
-How to heal when you do not receive an apology from someone who caused harm.


Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Rhys-Thorvald Hansen joins The Ego Project to discuss their gender identity journey. Rhys is a non-binary artist and entrepreneur who is passionate about cooperative enterprise and art as a vehicle for social change.

Topics include:

- Ego work around gender identity
- The function of gender, including the power structure embedded in cultures
- How deconstructing ideas and beliefs is a skill we can all learn
- Using stillness to deepen creativity
- The importance of embracing gender euphoria

Learn more about Rhys at: https://www.rhys.earth/

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

The Ego Project digs deeper into manifestation in part 2 of this Manifestation series. Using Human Design, Cristine coaches Lisa through the manifesting process by focusing on Lisa's type, strategy, and authority.

Topics include:
- Manifesting foundations
- Finding the right manifesting practice for you
- Using Human Design to manifest
- How our body, emotions, and personality work together to bring in what we desire

Get your free Human Design chart: https://www.myhumandesign.com/get-you...

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

What exactly does manifestation mean and how can we use it to co-create a better life? The Ego Project discusses this often misunderstood topic and some of the resistance people, including Lisa, have around the concept of manifesting. 

Topics of manifestation:

• Common misconceptions about manifesting
• How to navigate manifesting blocks
• How to know if what you've received is your manifestation or a message from the Universe to get clearer on what you really want
  
  
  

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Did you know that when we talk about money, we're never "only" talking about money? 

The Ego Project discuss how our wounded ego equates how much money we make with our self-worth and how healing ego wounding around money can help us thrive.

Topics explored:

- Where money wounding occurs and how we continue the ego wounding into adulthood.
- The importance of being honest about our beliefs about money. 
- Cristine explains how dysregulation occurs when the flow of energy investment and receiving is interrupted.
-  Lisa shares how separating the process of creativity and the business of building resources has allowed her to grow as a writer.
-How not to allow the wounded ego to drive financial decisions and beliefs.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Sarah Vrba joins The Ego Project to share her journey as an empath, intuitive tarot reader, and artist. 

Sarah offers insight for empaths on:

-The importance of listening to your body's messages
-Her ego work around being an empath with a public image
-How allowing her authentic self to shine has improved her career 
-Recognizing and naming your internal "judge" to heal ego wounds

Follow and connect with Sarah:
YOUTUBE: https://www.youtube.com/c/SarahTarot
INSTAGRAM @sarahvrba

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Do you struggle setting and honoring healthy boundaries? You are not alone! 

Join The Ego Project as we explore:

-Why we need boundaries.
-How the wounded ego responds to boundaries.
-Why communicating boundaries clearly honors our relationships with self and others. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

We all want to build relationships, friendships, and work experiences that are healthy and reciprocal. But what if they get out of balance and become codependent? 

In this episode, The Ego Project discusses:

-The definition of codependency
-How codependent relationships begin
-The connection between poor boundaries and codependency
-How to do the work in rebalancing your life and relationships

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

In this episode, we dive deeper into the Wounded Ego and it's ties to childhood, as well as how the Wounded Ego presents itself as we navigate into adulthood.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.