We discuss hot and cold therapy with Andrew Russell. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

We discuss hot and cold therapy with Andrew Russell. Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss hot and cold therapy with Andrew Russell. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Andrew Russell, for Wellness Wednesday (04.09.25)

The benchmark when it comes to football: Garry Lyon, Tim Watson, Kane Cornes and David King's expertise and insight sets the agenda each morning as they bring Melbourne the biggest names in both the AFL and sporting landscape. Catch SEN Breakfast broadcast every morning on 1116 SEN: - Kane & Kingy on Mondays and Fridays, then Garry & Tim from Tuesday-Thursday.

Sports

The benchmark when it comes to football: Garry Lyon, Tim Watson, Kane Cornes and David King's expertise and insight sets the agenda each morning as they bring Melbourne the biggest names in both the AFL and sporting landscape. Catch SEN Breakfast broadcast every morning on 1116 SEN: - Kane &amp; Kingy on Mondays and Fridays, then Garry &amp; Tim from Tuesday-Thursday.

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Andrew Russell, for Wellness Wednesday (04.09.25)

Andrew Russell, for Wellness Wednesday (04.09.25)

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Shaped by Trent Cotchin