I'm so excited to share this week's ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding years ago before we 'virtually' even met, but this chat literally felt like a good D & M with a girlfriend.

Ange is a health coach, writer, speaker and mentor. She's also

the creator of The Gratitude Gang and The Health Hub. Her philosophies

around health are "wellness without deprivation" and "gratitude

makes everything enough".

Ange opens up about her break up with her now ex husband and

what that process was like, how they were able to do it in a conscious and

amicable way. She also shares the process of making the decision to end the

relationship and why they decided to refer to it as an 'uncoupling' rather than

a break up.

It's very rare you get to hear the insights of someone's break

up and deep emotional discussions and thoughts that happen at the time, so I'm

so grateful that Ange has been so willing to share her story. We get into the

process of grief and loss around a break up and how to create your own rules

for your new relationships.

We also talk about the importance of wellness without

deprivation, gratitude and the practical ways you can incorporate this into

your life, as well as insights into dealing with social media and body image.

It's a super jam packed ep, so make sure you take us with you on

your walk this week!

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Find Ange at:

Instagram: @gratitude_project

Website: the-gratitude-project.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__