Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind.Consider Joining me in one of the various online offerings.Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/Buddhist Recovery Program (DISCOUNT PRE-PAY): https://courses.seculardharmafoundation.com/courses/29/aboutBuddhist Recovery Monthly Subscription: https://courses.seculardharmafoundation.com/courses/16/aboutMindfulness for Everyone (Self-Paced Program): https://courses.seculardharmafoundation.com/courses/1/about

Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind. Consider Joining me in one of the various online offerings. Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/ Buddhist Recovery Program (DISCOUNT PRE-PAY): https://courses.seculardharmafoundation.com/courses/29/about Buddhist Recovery Monthly Subscription: https://courses.seculardharmafoundation.com/courses/16/about Mindfulness for Everyone (Self-Paced Program): https://courses.seculardharmafoundation.com/courses/1/about

Anger and Hatred: Talk and Guided Practice

If you would like to support the work I do, Please consider making a donation. 
https://www.paypal.me/satisila
To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/
For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism and has studied Buddhist psychology at the Barre Center for Buddhist Studies (BCBS).

Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program.

In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons.

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If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism and has studied Buddhist psychology at the Barre Center for Buddhist Studies (BCBS). Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program. In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons.

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Anger and Hatred: Talk and Guided Practice

Anger and Hatred: Talk and Guided Practice

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