Reflections from Chiang Mai. In proper dedication to my teacher and mentor, Steven Smith. More to come....

The Roots in the Sagaing Hills: Metta Vipassana

The Sagaing Hills of Myanmar are the spiritual epicenter where the two dominant forms of modern Burmese Buddhism originated. This region is revered for its "patipatti-minded" monks who prioritize meditative practice (paṭipatti) over mere scholarship.

Mahasi Tradition: The foundation of the widespread Mahasi Sayadaw movement was laid at the Thameikdawdaya Nunnery in Sagaing. A pivotal encounter there in 1947 led to Sir U Thwin inviting Mahasi Sayadaw to lead a new center in Rangoon, launching a movement that would rapidly sweep across Southeast Asia.

Ledi/Goenka Lineage: The area is also linked to the lineage popularized by U Goenka. The suggestion that Ledi Sayadaw learned Vipassana deep in the Hills underscores Sagaing's reputation. Furthermore, Sitagu Sayadaw, a contemporary friend of U Goenka and influential teacher, established his major academic and practice centers at the foot of the Hills, cementing the region's enduring legacy as a site for intense practice.

Sayadaw U Pandita: The Synthesis of Pāli Text and Practice

This practice-oriented tradition was synthesized, systematized, and exported by Sayadaw U Pandita (1921–2016), the scholarly successor to Mahasi Sayadaw. U Pandita's life embodied the necessary dual commitment to study and application.

Scholarly Foundation

U Pandita was first a distinguished scholar of the Pāli Canon, earning the prestigious title Abhivamsa and serving as a corrector in the Sixth Sangha Council (1956). His profound textual knowledge ensured the authenticity of the tradition he taught.

Integration with Meditation

At age 29, U Pandita began practice under Mahasi Sayadaw, gaining the crucial realization that textual study must be complemented by the practical application of meditation. This conviction led him to leave his teaching post to become a meditation master. He insisted that a teacher must have a careful study of the Pāli texts—which he championed as providing precise practical guidance for practice—completed by direct meditative realization. His teaching hierarchy placed the Pāli texts (such as the Satipaṭṭhāna Sutta) as the highest authority, followed by commentaries and the lineage, with one’s personal views carrying the least weight.

The Bridge to the West

U Pandita became the critical bridge for transmitting the Mahasi lineage's rigorous methods to the West. The turning point was a historic 1984 retreat at the Insight Meditation Society (IMS) in Massachusetts, where he guided the generation that became the most senior Western teachers.

His method, rooted in the Satipaṭṭhāna Sutta and the analytical framework of the Abhidhamma, was characterized by:

Rigorous Mindfulness: Training in satipaṭṭhāna practice with extreme precision and energy, primarily using the detailed noting technique.

Ethical Foundation (Sīla): His insistence on the purity of morality (sīla) as a foundational and necessary precursor to concentration (samādhi) and wisdom (paññā), following the structure of the Visuddhimagga.

Compassionate Practice: The intensive, long-term practice of the brahmavihāras (loving-kindness, compassion, etc.).

This powerful synthesis—precise, textually-grounded mindfulness paired with the brahmavihāras—profoundly shaped the contemporary presentation of Vipassana meditation in the West, ensuring that the legacy which began in the humble Sagaing Hills continues to flourish globally.

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talk given for Insight Denver, via zoom: https://www.insightdenver.org/

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Given as part of the Monday night series at the Durango Dharma Center. https://www.durangodharmacenter.org/

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This talk was given for the Sunday mentoring group session. It discusses the role of metaphor, pointing to the fact the the primary metaphor is one of entrapment NOT pain and suffering. If you are interested in the mentoring program HERE

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Morning 3, guided gratitude as awareness practice. Montana retreat, Bozeman Dharma Center. 

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Final talk, Montana retreat, Bozeman Dharma Center. 

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Evening 2 bramha vihara session, metta. Montana retreat, Bozeman Dharma Center. 

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Talk number 2 from the Montana retreat, Bozeman Dharma Center. The integration of the bramha viharas and the four noble truths. 

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Day 2, morning session. Cultivating awareness. Montana retreat, Bozeman Dharma Center 

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Evening 1 heart practice session. Overview of sila-bramha-vihara with guided instructions.

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