Morning 3, guided gratitude as awareness practice. Montana retreat, Bozeman Dharma Center. 

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Final talk, Montana retreat, Bozeman Dharma Center. 

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Evening 2 bramha vihara session, metta. Montana retreat, Bozeman Dharma Center. 

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Talk number 2 from the Montana retreat, Bozeman Dharma Center. The integration of the bramha viharas and the four noble truths. 

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Day 2, morning session. Cultivating awareness. Montana retreat, Bozeman Dharma Center 

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Evening 1 heart practice session. Overview of sila-bramha-vihara with guided instructions.

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Talk 1 from Montana retreat, Bozeman Dharma Center. 

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Morning 1 overview and instructions. Bozeman Dharma Center Retreat. 

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Final talk from Vallecitos. The three trainings of the 8 fold path are outlined and described. 

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Evening heart practice from Vallecitos. Compassion in appreciate as they are outlined in the abhidharma (manual on Buddhist psychology)

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