We live in a traumatized world where everyone has some degree of pain and trauma to be addressed. In this episode, we explore Peter Levine’s work around trauma and how it gets frozen in our nervous system through an immobility (or “freeze”) response. Recognizing this reality can change everything, as we discover our need to complete trauma responses by moving out of immobility and into our bodies, recovering anger as an expression of advocacy rather than aggression, and grief as a path to unfreezing. These are critical practices on the path to a flourishing life which helps change us and, ultimately, the world around us.