In this episode, we explore the often overlooked topic of self-awareness and emotional intelligence with Chris, a former Army Ranger turned self-awareness expert. Chris delves into how understanding and managing our emotions, particularly anger, can significantly influence our personal and professional relationships. He shares insights from his own experiences in the military and beyond, illustrating the transformative power of self-awareness. Join us as we uncover practical strategies to enhance our emotional intelligence and lead more fulfilling lives.