Anicca | Meditation for Kids

By Anicca

Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.... more

3.8

1010 ratings

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FAQs about Anicca | Meditation for Kids:

How many episodes does Anicca | Meditation for Kids have?

The podcast currently has 27 episodes available.

Anicca | Meditation for Kids episodes:

December 22, 2021 Kids Meditation with Professor Metta (5 Minutes)
👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
...more
6min
December 17, 2021 5 Minute Kids Meditation with Prof Rupa
👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
...more
6min
December 16, 2021 3 Minute Meditation for Kids (with Professor Metta)
👨‍👩‍👧‍👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

For video and full episodes visit www.worldlings.org
...more
4min
July 26, 2021 TALKS 🧘🏻🌈 | Meditation & Morality | July 25 2021)
In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv
...more
12min
July 22, 2021 MEDITATIONS 🧘🏾‍♀️🌈 | 10 Minutes | July 21, 2021
Join us for live meditations with a Q&A on TikTok @worldlingstv
...more
13min
July 20, 2021 Kids Meditation for Sleep (10 Minutes)
👨‍👩‍👧‍👦🛌🌬🙏🏽 Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
...more
14min
May 18, 2021 10 Minute Kids Meditation
Follow along as Rupa leads you on a 10-minute guided meditation with the breath.

Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!

* Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
...more
12min

FAQs about Anicca | Meditation for Kids:

How many episodes does Anicca | Meditation for Kids have?

The podcast currently has 27 episodes available.