Anicca | Meditation for Kids

Anicca | Meditation for Kids

By AniccaKids & FamilyEducation for Kids
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Anicca | Meditation for Kids episodes

  • Kids Meditation with Professor Metta (5 Minutes)

    👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️


    Step 1 - Sit Down

    Step 2 - Close Your Eyes (and mouth)

    Step 3 - Pay Attention to the Breath!*  


    *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

    6 min
  • 5 Minute Kids Meditation with Prof Rupa

    👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

    Step 2 - Close Your Eyes (and mouth)

    Step 3 - Pay Attention to the Breath!*    *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

    6 min
  • Kids Meditation for Sleep (10 Minutes)

    👨‍👩‍👧‍👦🛌🌬🙏🏽 Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️


    Step 1 - Sit Down

    Step 2 - Close Your Eyes (and mouth)

    Step 3 - Pay Attention to the Breath!  * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)

    14 min
  • 10 Minute Kids Meditation

    Follow along as Rupa leads you on a 10-minute guided meditation with the breath.


    Step 1 - Sit Down

    Step 2 - Close Your Eyes (and mouth)

    Step 3 - Pay Attention to the Breath!


    * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)

    12 min

About Anicca | Meditation for Kids

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Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.