I’ve always known I’m a “nature person”… but in this conversation, Dr. John La Puma put science behind what my body has been trying to tell me for years: our indoor lifestyle is biologically mismatched with how we’re designed to thrive.

AMM WITH DR. JOHN

Today’s guest is Dr. John La Puma — a two-time New York Times bestselling physician, known to millions as ChefMD®, and the creator of Outdoor Rx: a practical system for reversing what he calls the “Indoor Epidemic,” using food + nature as medicine.

AMM WITH DR. JOHN

In this episode, we unpack why spending 93% of life indoors can quietly steal your sleep, focus, mood, and health span—and how repurposing just 2–5 intentional hours outside per week can start to restore what modern life drains. Dr. La Puma breaks down research from 2,000+ peer-reviewed studies and gives you simple, actionable protocols you can start today.

AMM WITH DR. JOHN

What you’ll learn:

The “120-minute longevity threshold” (and what to do with it)

AMM WITH DR. JOHN

Why morning sky light (not staring at the sun) helps reset your sleep-wake cycle and dopamine

AMM WITH DR. JOHN

How green exercise can feel easier and deliver a bigger nervous-system payoff

AMM WITH DR. JOHN

The real issue behind “screen time” (hint: it’s stimulation + sympathetic overload)

AMM WITH DR. JOHN

How to use nature like a prescription—even if you live in a city

AMM WITH DR. JOHN

If you’ve been feeling burnt out, foggy, wired-but-tired, or like your nervous system is stuck in “go mode,” this episode is your permission slip to get simpler—and get results.

🎧 Listen now, and if this lands for you, share it with the friend who “does everything right” but still doesn’t feel restored.

Ambition is powerful… until it turns into a lifestyle you can’t sustain. In this episode, Kenny (Ken) Stoddart shares how sobriety and boundaries became the foundation for real high performance—without burnout, chaos, or self-destruction. We talk about the “always on” trap, perfectionism and overthinking, and the identity shift that happens when you stop chasing validation and start protecting your peace. If you’re a high achiever who’s ready to keep your edge and keep your life, this conversation will meet you right where you are.

Meet the Guest: Kenny (Ken) Stoddart

Work with Ken (Global Virtual Coaching):

In this episode of Another Million Miles, I’m joined by Zerina Derveni, a certified life coach and transformation catalyst for high-achieving women who look “fine” on the outside—but feel disconnected on the inside. Together, we unpack why perfectionism can quietly freeze your momentum, how high performers become “genius avoiders,” and what it really takes to shift from survival mode into a life that feels aligned.

AMM WITH ZERINA DERVENI

We talk about:

Why so many successful women feel stuck personally or professionally—and what to do next

AMM WITH ZERINA DERVENI

The self-discovery process: awakening, unlearning, and rebuilding new patterns

AMM WITH ZERINA DERVENI

How old beliefs (and lack of nurturing) can keep you in survival mode—even when life looks “successful”

AMM WITH ZERINA DERVENI

Why communicating your needs is a power move (in leadership and in love)

AMM WITH ZERINA DERVENI

“Prioritizing your priorities” instead of drowning in task-mode (and how to reset when you spiral)

AMM WITH ZERINA DERVENI

The subconscious piece: why your brain will outsmart you—and how to call your own bluff with more grace

AMM WITH ZERINA DERVENI

If you’ve been craving clarity, confidence, and a deeper sense of purpose—this conversation will meet you right where you are and nudge you forward.

If you’ve ever wondered why you don’t feel like your strongest self (or you want your partner to hear this), this episode is the wake-up call.

Today I’m sitting down with Phil Vella, founder of Vita Bella Health—one of the fastest-growing hormone, peptide, and anti-aging telemedicine platforms in the U.S. Phil is on a mission to change the narrative around men’s health and vitality, and he believes something powerful: the decline we’re seeing in men today is not normal, not inevitable, and not something we have to accept.

In this episode, we break down:

Why men’s testosterone levels are dropping at historic rates

The identity crisis between masculine and feminine roles today

Why hormone therapy and peptides are transforming energy, libido, strength, and confidence

The difference between aging faster vs. aging stronger

Why women struggle with the same hormone deficiencies—and don’t even know it

How simple, accessible protocols can change the way you perform in every area of life

We also talk about the deeper story—what happens when men and women finally get their health aligned from the inside out. This conversation isn’t just medical. It’s mindset. It’s lifestyle. It’s about taking ownership and refusing to settle for burnout, fatigue, or decline as the price of getting older.

What if the stories that trigger you could finally lose their power? In Part 2 of this transformative series, host Danielle Keasling and Barbara Palmer, founder of BP Life Coaching Services, peel back the layers of the subconscious to reveal how emotional triggers are born—and how they can be dissolved for good. Barbara shares deeply personal stories and mind-expanding insights from her work with the MAP Method, showing how a simple shift in awareness can turn pain into peace and judgment into freedom. This conversation will challenge what you think you know about healing—and leave you wondering what’s truly possible when you stop reliving your past and start rewriting your story.

So many of us want to change—but often feel blocked by the very patterns we can’t see. In Part 1 of this powerful conversation, host Danielle Keasling and guest Barbara Palmer, founder of BP Life Coaching Services, uncover how subconscious beliefs quietly shape our behaviors, emotions, and relationships. Barbara introduces the MAP Method, a neuroscience-based approach that helps calm the mind, clear emotional blocks, and reconnect you with your superconscious self. This episode lays the foundation for understanding why transformation must begin within—and how awareness is the first step toward lasting change.

What if you could read your body like a roadmap—and use your data to live younger, longer, and stronger?

In this episode of Another Million Miles Podcast, I sit down with Brent Eck, founder of Sage HealthSpan, to explore how functional medicine, AI, and self-awareness are reshaping the future of wellness. Brent shares his 25-year journey in healthcare and how he’s helping people move from reactive care to proactive living.

We dive into:

The hidden insights inside your bloodwork (and why your doctor may not explain them)

How to turn your health data into decisions that extend vitality

The real reason your hormones may be working against you

Why health isn’t luck—it’s a learned skill you can master

This conversation is equal parts science and soul—reminding us that optimal living begins when we stop outsourcing our health and start owning it.

🎧 Tune in now to discover the mindset, metrics, and modern tools to truly redefine wellness and create the life you deserve.

Are you relying on coffee to get through the day—only to feel drained, anxious, or restless later? In this episode of Another Million Miles, Danielle Keasling sits down with Steve Frazier, author of Release the Coffee Cuffs, to uncover how caffeine quietly disrupts your sleep, hormones, and energy levels—and what you can do to break free.

You’ll learn:

Why your morning cup may be robbing you of real energy

The connection between caffeine, stress, and poor sleep

Simple lifestyle shifts to restore balance, focus, and vitality

Natural ways to fuel your day without relying on coffee

If you’ve ever wondered why you’re still tired after your third cup—or how to feel truly energized—this conversation offers practical tools, fresh insights, and the encouragement to make changes that will transform your health and lifestyle.

What makes some wellness injectables truly effective while others fall flat? It all comes down to bioavailability—and in this episode of Another Million Miles, we’re joined by Claire Martinson, COO of BioBloom, to break down the science in a way that’s clear, practical, and empowering.

Claire brings her expertise in biology, public health, and biotech to share how innovative formulations like NADH + B12 and peptides can support:

Youthful, radiant skin

Sustainable all-day energy

Mental clarity and focus

Ageless vitality from the inside out

You’ll discover why bioavailability matters, what sets high-quality injectables apart, and how to choose wellness solutions that actually deliver results.

If you’re a woman who values luxury wellness, longevity, and looking as good as you feel, this conversation is your guide to embracing science-backed beauty and energy.

🔗 Learn more about Claire and BioBloom: https://biobloomed.com

What if the life you’ve been chasing isn’t the one that will truly make you happy? In this moving conversation, author and transformational mentor Julie Heaton opens up about her journey from decades in the corporate grind to living in alignment with her truth. She shares how unhealed stories, old patterns, and buried emotions can quietly shape our health, relationships, and overall wellbeing—and how learning to pause, listen, and lovingly witness yourself can lead to profound healing.

You’ll discover practical tools for overcoming triggers, breaking free from generational patterns, and creating a life rooted in self-love. Whether you’re feeling stuck, burnt out, or simply craving a deeper sense of peace, this episode will remind you that you already have everything you need to come home to yourself.