On this episode we are blessed by the presence of Samm. She may or may not have demanded to be on the show, but however she got here, we had a blast.

We do talk about something that doesn't get enough attention, and that's peeing while exercising. You may not know, but it's far more common than you think. Well talk about some tips and who you should see if this is happening to you. 

We also talk about, conspiracy theories, being a teacher, and F1.