In this episode of The Hard Truth, Jeremy Fouts answers the most common questions athletes and parents ask about training, nutrition, and performance. From how to eat for strength to what separates average from elite, Jeremy breaks down real solutions for young athletes chasing the next level. He shares the raw truth about discipline, distraction, and why most people stay stuck not because they lack talent, but because they lack systems.

He reveals the hard truth: You don’t rise to your goals you fall to your systems. But the good news? You can build the structure that drives results. From meal prep to mindset, this episode is your wake-up call to stop surviving and start training like someone chasing greatness.

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