Answers For Elders Radio Network

Through the use of a watch, room sensors, and an app, Care Bloom provides 24/7 health monitoring services for caregivers. Lindsay Friedman and Shannon Lyons join Suzanne to talk more about the Care Bloom watch and app, an innovative new tool to assist senior loved ones with aging in place.

Listeners, sign up for free to win one year of Care Bloom! Care Bloom is holding drawings in June and September 2024. There's no obligation or commitment to purchase. Learn more at https://carebloom.com.

Shannon describes the information a caregiver can see on the app. "We really want to pull the most important information forward for a caregiver. You're gonna be able to see information like vitals, so that would include temperature, blood pressure, heart rate, and oxygen saturation. You're also going to be able to see accurate location data, where they're spending most time, if they're in the living room, kitchen, bathroom, and really how how the mobility looks throughout the home. And then the last one is, you're going to be able to see important health behavioral data.

"We know that there's a lot of smart watches on the market that tell you you're going to get this health and wellness data. How we're different is that we take that health data, and we put it in the context of behavioral. And those things look like sleep, mobility, or steps throughout the home, and then self-care, like toileting and bathroom, so that you can really be proactive in your care. You're not finding out that mom hasn't left her bedroom for six hours and you're getting off of work and saying, 'mom, what's going on.' You're going be able to see that there's stagnation, and maybe something's wrong, so that you can communicate earlier, find out what's going on, and be more proactive with what your next steps are. We also thought it was really important to be able to set alerts in the home. So if there's a restricted room — a room that is a fall risk, like the basement, garage, or stairwells, we want to be able to tell you, hey, mom's out in the basement right now, and you can call her and say, 'hey, I'm coming over after work to do laundry. I see that you're in the basement. Let's make sure you get up those stairs,' so that you're not finding out about it after that. Or if your loved one has issues with leaving the home at times that they're not supposed to, or maybe wandering, we want to make sure that elopement is part of the alert package, so that it really is sort of all of those behaviors. And then if your loved one needs assistance, they can actually request it through their watch. And that notification goes directly to your app. It's a push notification, and you can see mom needs help, she's currently in the bathroom, and you're able to make a plan for what's next."

Lindsay gave an example of Care Bloom solving a problem. "We had one individual who was talking about how lightheaded he was, and feeling fatigued, and he was an elderly gentleman, and you start to wonder what's going on. His vital signs were looking good, but after watching him for a series of days, we were noticing that there were no toilet activities. So, went in and kind of monitored him for a little bit, and he wasn't drinking. No one was there reminding him it's time to have a glass of water, it's time to drink during the day. And dehydration really plays heavily on our seniors with confusion and all of that. It was an easy thing to remedy, that we were able to see within a matter of days. No doctor trip, nothing. And it was a quick fix that, just from looking at the data, was able to be resolved."

Hear more podcasts about aging in place.

Answers for Elders is part of the Senior Resource Network. Check out our affiliate podcast Alzheimer’s Speaks.

See omnystudio.com/listener for privacy information.

Lindsay Friedman and Shannon Lyons from Care Bloom join Suzanne to talk about an innovative new home-monitoring tool to assist senior loved ones with aging in place, living independently in their later years. Through the use of a watch and app, Care Bloom provides health monitoring services for caregivers. You'll be able to purchase Care Bloom beginning in June.

Listeners, sign up for free to win one year of Care Bloom! Care Bloom is holding drawings in June and September 2024. There's no obligation or commitment to purchase. Learn more at https://carebloom.com.

Lindsay explained how Care Bloom came about. "All through college, I was a state-tested nursing assistant. So, with the experience, when my grandma needed to a family caregiver, I got designated to take that role. While she was in Cleveland, where we are from, I was taking care of her in the home. But she did want to go back to Florida where, once she got to Florida there, we got her aid. So she had a rough time. And my grandma would complain to me, and say they're not doing what they're supposed to do. They're not there when I wake up at night. The caregivers were saying she's confused, it's night time, and was already in her nineties, so that was the case. Well, one night she was calling out for them in her room, and asking them to come and help her, and they couldn't hear because they were asleep in her guest bedroom. So she decided to get up on her own to go use the restroom, and she fell, and she broke her femur. And that ended her time at home. It ended up being what caused the end of her life. And, you know, my story is a common one. It is more common than not. So I decided that there has to be something that we can do, to make sure that grandma and mom can be home. I've got to do something, and Care Bloom was born."

Shannon describes Care Bloom. "It is a monitoring system. Your loved one wears a watch. It actually looks very similar to a Fitbit. So this is not a medical device. It's very cool looking. And there's actually a lot of really lovely data that most people actually get in tune with, such as what their daily activities look like. That's the watch. Each room has an anchor which is connected to an outlet. So you just plug it into an outlet in each of the rooms that you want monitored. You have a gateway, and that gateway sends all of the information to your app. So as a caregiver, you'll use the Care Bloom app. And it really gives you a snapshot of what your loved one's daily activities are, and their health status.

"So, really quick, you're able to see on one page page, everything's green, Mom's good to go, and you can go about your day. It's more insight than we've ever had, in some ways, on their behaviors. You could also send reminders to your loved one, that goes to their watch. So, 'mom, hey, it's time to take those meds.' And so we're really looking at care plan compliance. We're looking at supporting health behaviors, and making sure that there's some accountability. So if your loved one does have a home health worker, you can actually designate tasks for that worker and confirm that they occur. So if medication should be taken at 10 a.m., they should be checking into the kitchen and taking that med. If mom's not in the mood for a shower, they're able to say, hey, you know what, she was not in the mood to take a shower today, it did not occur, so that the next day when the health worker comes, they know what that week look like. So it's a lot of interesting data."

Lindsay says, "Our largest goal, which really is probably impacting all of your listeners right now, is we're trying to improve the process of caregiving."

Hear more podcasts about aging in place.

Answers for Elders is part of the Senior Resource Network. Check out our affiliate podcast Alzheimer’s Speaks.

See omnystudio.com/listener for privacy information.

If you or your relatives want to build a new structure, or get modifications done on your house, there are resources to make sure that the builders are doing it right. Dr. Jill Bjerke joins Suzanne to talk about aging in place constructions as part of this month's Specialist Spotlight on Aging in Place.

A home assessment at silverspaces.com provides guidelines and recommendations to design an aging in place home, like lever handles on doors and faucets, a raised dishwasher so you don't have to bend down so far, a stove that has controls in the front, a low-maintenance exterior, things you ordinarily wouldn't think about with new construction.

Dr. Jill says, "You can't predict your future. I had knee surgery, I had joint replacement. And boy, did that give me a firsthand view of what it's like to have to use a walker, and to have to shuffle, and... I have stairs. I shouldn't have stairs. How am I going to get up and down the stairs? So this assessment really gives you a picture of what you could be facing in the future if you're not thinking about it."

Learn more at silverspaces.com. Hear more podcasts about Silver Spaces with Dr. Jill Bjerke.

Answers for Elders is part of the Senior Resource Network. Check out our affiliate podcast Alzheimer’s Speaks.

See omnystudio.com/listener for privacy information.

Silver Spaces is an online home safety assessment tool with a lot of research behind it. It works by taking you through each of your rooms, have you answer questions, and get educated along the way. For this month's Specialist Spotlight on Aging in Place, Dr. Jill Bjerke joins Suzanne to talk about the benefits of Silver Spaces.

Only 25% of people who suffer from a broken hip are able to return home after they recover. The biggest injury that older adults incur comes from trips and falls, and they are preventable. A $39.95 assessment at Silver Spaces (silverspaces.com) could mean the difference between a good quality of life and living in a senior living community.

Dr. Jill says, "I've been in the senior services realm for 18 years. I own a downsizing company; I had so many people tell me they wish they didn't have to move that. I spent about nine years researching and creating this electronic product, which is an electronic home safety assessment. I talked to gerontologists, researchers, city planners, interior designers, just about anybody you can think of, to try and come up with a content for their safety assessment. I was trying to cover as many bases as I could. So a lot of research and a lot of work went into creating this. It's SilverSpaces.com and it explains what it is and how to use it. The whole purpose is to go from whatever room — there's 18 rooms and places you can assess in the house, you can pick which ones you want to do. You just answer the questions, and you get educated as you go along, because you don't realize that some of those could have been risk places or safety issues. For example, 'I have a smoke alarm. I can hear it.' If you have someone with hearing aids, can they hear it when they don't have their hearing aids in?

"When you sign up, it will ask you questions about your community, because a lot of people don't think about how their community may have changed. It may no longer be safe, and then [it] asks general home questions. Do you have a second bedroom for a caregiver? Do you have a second bathroom? Do you have a lot of stairs? Do you have zero thresholds, meaning flat thresholds, are your doorways wide enough for a wheelchair or walker? And then it goes into every single room you can possibly think of. You can pick the room you want to do, and the questions are right there. You just answer them. Do you have sharp countertop edges in your kitchen? Why is that important if you fall? That's an immediate possibility for a traumatic brain injury. So all of these different kinds of questions that people usually do not think about. And when you're done, you submit it. And what comes back is either a PDF or a printable version, so that you can have it in your hand. You can send it to a doctor, or a modification professional, or a relative. You can take it to a modification professional and get bids on whatever you think you need to change. So it's a very very usable product."

Dr. Jill adds, "We do the exterior. Not in detail, but we ask things like, do you have a tree that drops berries on your concrete? That's a slip and fall hazard. Do you have grass that grows over the edges of your sidewalk? That's a slip and fall hazard. Do you have landscaping that takes a lot of maintenance? That's an issue. Do you have an overhang where at the door that you come in and out of, because you need protection from the elements. That's slippery. Do you have a non-slip surface when you step outside?

"We ask as many questions as we can. But the problem is, if we ask all the questions — I have 300 of them — it would take you a couple of hours to do. So we had to be very selective, and ask the most important questions, which is why I had so many people work on this with me."

Learn more at silverspaces.com. Hear more podcasts about Silver Spaces with Dr. Jill Bjerke.

Answers for Elders is part of the Senior Resource Network. Check out our affiliate podcast Alzheimer’s Speaks.

See omnystudio.com/listener for privacy information.

During our lighting round segment on the Answers for Elders radio show, expert Dr. Jill Bjerke joins Suzanne to answer three top questions about aging in place as part of this month's Specialist Spotlight.

1. When should anyone start thinking about remaining in their home?

“Probably as soon as possible. At retirement, before retirement. When you feel unsafe in your home. Really, almost any time is a good time to start thinking about it because there's so many decisions to be made."

2. Who should help someone make a decision on this?

“Basically, you'd probably start with your family. But you'd surprised how much your friends, churchgoer, friends, neighbors — people who know you well — can look at your house with different eyes. You see it every day, they don't. You'd be amazed to see things that you aren't even aware of.”

3 How do people pay for modifications to the home?

“It sounds like an intimidating question. It's not. If you go to the government site National Institute on aging.gov (https://www.nia.nih.gov/), they have a whole host of ideas of where you can look. Every county in the United States has an area agency on aging, AAA as they're called. They have all kinds of information on aging in place, but they also have information on funding. There are states that are offering grants for home modifications. So you might want to check and see if your state has any of those. You can also use a home equity loan, a reverse mortgage, there are ways to do it. It just depends on what your financial needs are and what is best for you.”

Learn more at silverspaces.com. Hear more podcasts with Dr. Jill Bjerke at https://answersforelders.com/silver-spaces/doctor-jill-bjerke/.

Answers for Elders is part of the Senior Resource Network at https://www.seniorresource.com/. Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/.

See omnystudio.com/listener for privacy information.

This month's Specialist Spotlight on Aging in Place features Dr. Jill Bjerke, the creator of Silver Spaces, an online assessment tool to help you identity safety risks and dangers in your home that you haven't noticed. If you want to remain in your home in your later years, Dr. Jill talks talks about many of the risks you can avoid.

Dr. Jill says, "Every 20 minutes, according to the National Institutes of Health, an adult over 65 dies from a fall. That is so unnecessary. Things like this assessment are out there to identify where trip-and-fall hazards are. And they can be so insidious. You walk over that same darned carpet every day, and you don't realize the edge is frayed. And now, all of a sudden, a zipper catches on it, and you go down. It shouldn't be that way."

Learn more at silverspaces.com. Hear more podcasts with Dr. Jill Bjerke at https://answersforelders.com/silver-spaces/doctor-jill-bjerke/.

Answers for Elders is part of the Senior Resource Network at https://www.seniorresource.com/. Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/.

See omnystudio.com/listener for privacy information.

Dr. Jill Bjerke, CEO of Silver Spaces, joins Suzanne for this month's Specialist Spotlight on Aging in Place. People don't ask these questions enough. We get emotionally attached to a locale, and while our health and lifestyle changes, our home stays the same. Tasks that seem so simple can become complicated when we age.

Dr. Jill says, "Aging in place is different than people think. It's not, "I'm gonna live in my home forever." There are a lot of decisions that have to be made. The biggest ones are things like finance, transportation, health, socialization, all of those things you need to think about either at retirement, before retirement. What am I gonna do about my finances? I'm still gonna have maintenance on my house.  I'm still gonna have to pay someone to shovel my snow. How's my health? Is it good enough for me to stay home or will it deteriorate in the future? What if I can't drive? How am I gonna get places? How am I gonna get church, get my hair cut, whatever. What options are there? Are there senior services in your town? And then obviously socialization, that's the biggest barrier to aging in place is becoming isolated. So how can you avoid that? Is your church close enough where you can walk? Do you play bingo? Do you play cards? Can you get there? Can someone pick you up? Meeting with other people is absolutely vital to longevity.”

When should you start this planning? “It really should start when you're thinking ahead about retirement, because that's the time to think about. When you get to your seventies or eighties, all of a sudden it becomes, 'Can I stay here?'”

Learn more at silverspaces.com. Hear more podcasts with Dr. Jill Bjerke at https://answersforelders.com/silver-spaces/doctor-jill-bjerke/.

Answers for Elders is part of the Senior Resource Network at https://www.seniorresource.com/. Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/.

See omnystudio.com/listener for privacy information.

If you're caring for a loved one who is cognitively impaired, this hour is for you. Dr. Shawn Weiss joins Suzanne this hour to talk about giving yourself some grace and working on self-care to lessen burnout during the overwhelming experience of family caregiving.

Dr. Weiss talks about recognizing the symptoms of burnout, working on self-care, and giving yourself some grace. Burnout will lead you to have a short fuse, the last thing you need while caregiving. Take time and step back, find ways to de-stress, and have someone you can vent to.

Knowledge is power. The more you are prepared, the better as your loved one's dementia worsens. When it comes down to it, you have to make sure you're taking care of yourself and finding people that can help. If you have to take a break, make sure you come back refreshed, don't feel guilty about it. Have trusted people around you. You don't want to wait till it's too late to find the right people, because then you'll be forced to make quick adjustments and not find the right people.

Get a free guide for cognitive impairment strategies at https://www.seniorhealthandwellness.org/freeguide.

Learn more:
* Shawn Weiss: https://answersforelders.com/shawn-weiss/
* Senior Health and Wellness website: https://www.seniorhealthandwellness.org/

Hear more podcasts about:
* Aging in place: https://answersforelders.com/tag/aging-in-place/
* Dementia: https://answersforelders.com/tag/dementia/

Answers for Elders is part of the Senior Resource Network: https://www.seniorresource.com/
Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/

See omnystudio.com/listener for privacy information.

If you're caring for a loved one who is cognitively impaired, this hour is for you. Dr. Shawn Weiss joins Suzanne this hour to talk about the listening and non-verbal side of communicating better.

We're rushed, living hectic lives. When we walk into the room with our loved ones, are we empathetic, or just pretending to listen? With empathy, you'll have more success with them doing what you need, like eating breakfast or going to the doctor.

Not interrupting, not finishing their sentences for them, goes a long way. You're going to learn more about mom, a long of things you can still learn from them if you just listen. Their long-term memory is still intact.

Her advice: actually listen, don't pretend to listen. Get over repetition. Don't interrupt. Ask the right questions. Take inventory of your own weaknesses. Practice listening. Resist the impulse to correct errors. And don't let yourself get offended.

Get a free guide for cognitive impairment strategies at https://www.seniorhealthandwellness.org/freeguide.

Learn more:
* Shawn Weiss: https://answersforelders.com/shawn-weiss/
* Senior Health and Wellness website: https://www.seniorhealthandwellness.org/

Hear more podcasts about:
* Aging in place: https://answersforelders.com/tag/aging-in-place/
* Dementia: https://answersforelders.com/tag/dementia/

Answers for Elders is part of the Senior Resource Network: https://www.seniorresource.com/
Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/

See omnystudio.com/listener for privacy information.

If you're caring for a loved one who is cognitively impaired, this hour is for you. Dr. Shawn Weiss joins Suzanne this hour to talk about ways of adjusting the home environment to improve the quality of life for those who face cognitive challenges.

Environment plays a major role in daily success, especially as symptoms progress. Adding lavender and vanilla through diffusers can provide a calming effect, reducing stress. It helps to set lights lower after dinnertime. Colors have a huge affect as well. 

Communicate with more of a soothing tone of view, and use calmer body language. Avoid jargon, and speak one step at a time. If you want to maximize what they can do, rather than toss out lots of instructions, because the brain is processing more slowly, give them one instruction at a time, and give them time to process it. Simple tweaks can help. For instance, avoid asking they want to take a shower, because they can say no. Instead, say "It's time to take a shower, let's go take a shower."

Get a free guide for cognitive impairment strategies at https://www.seniorhealthandwellness.org/freeguide.

Learn more:
* Shawn Weiss: https://answersforelders.com/shawn-weiss/
* Senior Health and Wellness website: https://www.seniorhealthandwellness.org/

Hear more podcasts about:
* Aging in place: https://answersforelders.com/tag/aging-in-place/
* Dementia: https://answersforelders.com/tag/dementia/

Answers for Elders is part of the Senior Resource Network: https://www.seniorresource.com/
Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/

See omnystudio.com/listener for privacy information.