Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How do we live vibrantly at any age? L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain health, exercise, taking up a musical instrument and how we can be vibrant any age! We will be discussing what inflammation does to the body and what we need to limit or let go of in our diet that contributes to inflammation. If you want to be more vibrant, get tips on how to offset brain age, and fully understand brain fog, you don't want to miss this show. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How do we live vibrantly at any age? L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain health, exercise, taking up a musical instrument and how we can be vibrant any age! We will be discussing what inflammation does to the body and what we need to limit or let go of in our diet that contributes to inflammation. If you want to be more vibrant, get tips on how to offset brain age, and fully understand brain fog, you don't want to miss this show.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How do we live vibrantly at any age? L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain health, exercise, taking up a musical instrument and how we can be vibrant any age! We will be discussing what inflammation does to the body and what we need to limit or let go of in our diet that contributes to inflammation. If you want to be more vibrant, get tips on how to offset brain age, and fully understand brain fog, you don't want to miss this show. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

Anti-Aging Brain Health and Being Vibrant [Ep. 623]

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us!  This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: <a href="http://www.ashleyberges.com" target="_blank" rel="noreferrer noopener">www.ashleyberges.com</a>  Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us! This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve. Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us!&nbsp; This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.&nbsp; Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: <a href="http://www.ashleyberges.com" rel="noopener noreferrer">www.ashleyberges.com</a>&nbsp; Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

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Anti-Aging Brain Health and Being Vibrant [Ep. 623]

Anti-Aging Brain Health and Being Vibrant [Ep. 623]

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