This week, Ant & Dec discuss their green carpet moment, unpack a bizarre mystery package from the Postbag, and chat all about their BRAND NEW SHOW!

Plus, Ant discovers he’s being completely ripped off, Dec survives a full-body workout, and there’s a brand new item for Famous Guy Swaps Things.

And of course, your favourites are back: Postbag, Tattoos, and Dec’s Diary, including one viewer’s diary claim that she met the lads in 1994… or did she?

Keep your correspondence coming in at [email protected]

And if you have something to swap for Dec's trainers, send a picture and description of your item and why you don't want it anymore to [email protected]. We would also love to HEAR from you, so we encourage voice notes about your items as well!
This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we’ll be in touch to arrange the swap. You’ll need to be over 18, able to confirm your details for collection or drop-off, and ready to complete the swap promptly. By putting yourself forward, you’re confirming the item is yours to swap and that you have full permission to do so.

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00:00 - Coming Up
01:30 - Dec’s Full Body Workout
04:40 - Cows, Bananas & Breastmilk
08:00 - Ant & Dec puppets
11:05 - New Swap Alert!
15:00 - Listener World Map
23:16 - Dec’s Diary
32:37 - Premieres & Red Carpets
40:45 - Tattoos
46:07 - Banana TV/Film Ratings
53:00 - Postbag

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