Anxiety 2 Confidence podcast

This episode has been inspired by a research paper I was looking at for my MSc Psychology that I am currently studying through the University of Derby.

The paper itself was about something slightly different but I found myself interested in the concept of the locus of control and then excited when I realised its significance to anxiety and wellbeing.

In this episode I talk about what the locus of control is, how you can work out where yours is and crucially the effect it has on anxiety, depression and wellbeing.

You can find out what cognitive distortions are contributing to your anxiety and depression by downloading your very own free exercise here: https://www.anxiety2confidence.com/

You just need to pop your email and name in and you will have access to the free worksheet. I will also send you a video from one of my workshops that will explain how to use the worksheet and give you a bit more information about cognitive distortions.

References for the studies mentioned:

Spector, P. E., Cooper, C. L., Sanchez, J. I., O’Driscoll, M., Sparks, K., Bernin, P., Bossing, A., Dewe, P., Hart, P., Lu, L., Miller, K., De Moraes, L. R., Ostrognay, G. M., Pagon, M., Pitariu, H. D., Poelmans, S. A. Y., Radhakrishnan, P., Russinova, V., Salamatov, V., & Salgado, J. F. (2002). LOCUS OF CONTROL AND WELL-BEING AT WORK: HOW GENERALIZABLE ARE WESTERN FINDINGS? Academy of Management Journal, 45(2), 453–466. https://doi.org/10.2307/3069359

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Marchand, A., & Durand, P. (2011). Psychological Distress, Depression, and Burnout. Journal of Occupational and Environmental Medicine, 53(2), 185–189. https://doi.org/10.1097/jom.0b013e318206f0e9

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Ng, T. W. H., Sorensen, K. L., & Eby, L. T. (2006). Locus of control at work: a meta-analysis. Journal of Organizational Behavior, 27(8), 1057–1087. https://doi.org/10.1002/job.416

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DeNeve, K. M., & Cooper, H. (1998). The happy personality: A meta-analysis of 137 personality traits and subjective well-being. Psychological Bulletin, 124(2), 197–229. https://doi.org/10.1037/0033-2909.124.2.197

‌Hovenkamp-Hermelink, J. H. M., Jeronimus, B. F., van der Veen, D. C., Spinhoven, P., Penninx, B. W. J. H., Schoevers, R. A., & Riese, H. (2019). Differential associations of locus of control with anxiety, depression and life-events: A five-wave, nine-year study to test stability and change. Journal of Affective Disorders, 253, 26–34. https://doi.org/10.1016/j.jad.2019.04.005

This week I am bringing you something a little bit different as I have invited a special guest to this episode!

I have invited Cognitive Behavioural Hypnotherapist, Annalise Kirk to talk to us about how anxiety and difficulties losing weight can be linked.

In this episode we cover why anxiety can cause us to crave foods that are bad for us, emotional eating and crucially some tips that you can do at home to take back control.

Annalise has created a unique online weight loss course with her partner, who is an experienced personal trainer, which combines hypnotherapy, coaching, exercise and meal plans. This course is ideal for complete beginners and can be done from the comfort of your own home!!

Annalise has very kindly offered a limited number of places at a very significant discount for listeners of this podcast so head to the link below and secure your spot before they all go:

https://www.hypnocise.co.uk/special-offer-for-podcast-listeners.html

Remember you can also download your own cognitive distortions exercise and find out what negative thoughts are holding you back here: https://www.anxiety2confidence.com/

Make sure you subscribe for future episodes :)

This episode has been designed to give you some ideas of ways that you can help yourself cope with those situations that feel overwhelming or like there is no way out.

These types of situations can happen to anyone, not just people who struggle with anxiety, as life can be hugely demanding and stressful at times.

If you find any of the suggestions useful then please do let me know and as always you can find out more about my work at: https://www.anxiety2confidence.com/

Will hypnotherapy work for me?

This is a question that I get asked regularly by people who are interested in hypnotherapy for anxiety but have often only seen hypnosis on the TV or at a fresher’s week show.

In this episode I talk about the difference between stage hypnosis and therapeutic hypnosis and the reasons why hypnotherapy may not work for everyone.

You can find out more about my online hypnotherapy self help course for anxiety by heading here: https://www.anxiety2confidence.com/self-help-anxiety-course

This episode covers loads of great information on how you can take control back over your anxiety.

In this episode I share a really helpful breathing exercise as part of my 10 tips for controlling anxiety and talk about what could be making your anxiety worse.

Don't forget that you can download your free negative thinking worksheet here: https://www.anxiety2confidence.com/

Following on from last weeks client story, this episode deals specifically with the feelings and symptoms of anxiety.

It's a question I get asked a lot from people trying to work out if they have anxiety and people who want to know if what they are feeling is normal for a person with anxiety.

It is always best to consult your GP if you think you may have anxiety.

You can find out what negative thoughts may be making your anxiety worse by heading to https://www.anxiety2confidence.com/ where you can download a FREE worksheet. The worksheet will show you common types of negative thinking so that you can start to be more aware of what you are saying to yourself in your mind.

New feature for 2020, once a month I will be sharing a client story!

Each story has been chosen because it represents a common question or issue that I get asked relating to anxiety.

It is also an opportunity to find out more about how individuals learn to overcome anxiety and hopefully some inspiration that you too can do the same.

If you have any questions about anxiety or would like to find out more about how I work then please head to my website: https://www.anxiety2confidence.com/

This is a question I get asked a lot by potential clients and people I meet networking and, to be fair, it's a really good question!

In this episode I cover what hypnosis is, how we use it in a therapeutic setting and why I combine hypnosis with cognitive behavioural therapy for working with anxiety.

I also cover briefly some information on the evidence base behind these therapies and how you can find out more about where to get good advice on therapeutic interventions.

To download my free negative thoughts worksheet head to https://www.anxiety2confidence.com/

References mentioned in the podcast and where you can find out more:

[1] https://www.intechopen.com/books/new-insights-into-anxiety-disorders/using-hypnosis-in-the-treatment-of-anxiety-disorders-pros-and-cons

[2] https://www.nice.org.uk/guidance/cg113/chapter/1-Guidance#principles-of-care-for-people-with-generalised-anxiety-disorder-gad

Following on from the episode last week, I share with you my tips for building happiness in your life.

Instead of the scales or the gym, here are some practical psychological tips that you can start doing today to build more happiness in your life.

Welcome to 2020!!!

I know that there are going to be HUGE amounts of podcast episodes on new years resolutions and goal setting. So, I have brought you something a little different!!

Here are my top tips to positive well being both mentally and physically.

If you aren't into resolutions then here are some suggestions that you can incorporate into your everyday life and make 2020 the year for better mental health.