The term "toxic positivity" is one that I have seen on social media recently.

This episode explains what it is and how we can avoid turning positivity into a negative thing. We will also be covering how we use positivity in a therapy setting and how you can support friends and family members who may be going through a rough patch. 

Self doubt can be crippling. It's that horrible little voice in our head that tells us we can't or we aren't good enough.

This episode covers what you can do to overcome self doubt!

If you have any questions that you would like me to answer on the podcast then send me an email at [email protected]

I often get asked what my number one tip for confidence is and my answer always surprises people!!

In this episode I talk about why self awareness is so important to developing confidence and how you can work on developing your self awareness.

If you have any questions that you would like answered on my podcast then contact me at [email protected]

In this episode I answer questions on building confidence, even if you have never felt it before!

Our brains have an incredible capacity to learn new skills and learning to be more confident is exactly the same.

If you have any questions that you would like answered on the podcast then pop me an email at [email protected]

This is a detailed episode to start with and it includes loads of great information to help you understand why it is we get anxiety and why it feels the way it does.

By understanding some of the background of anxiety, we can start to rationalise it more easily and understanding the physical symptoms will help us recognise it.

If you have any questions then please do get in touch as I will be answering any questions in future podcast episodes.