Sometimes Christmas can seem like the most stressful time of the year!!! All those presents, food, cooking, Christmas parties the list goes on and on.

This weeks episode is about making sure you take care of you and enjoy the festive period with my top self-care tips.

Find out more and download your FREE negative thoughts worksheet now

This episode is focusing around my top hints and tips on how you can enjoy the party season, even if you struggle with anxiety and social anxiety.

These tips have been tried and tested by myself and my clients in clinic so make sure you have a listen and try them out.

You can find more information about me at https://www.anxiety2confidence.com/

Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.

In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.

You can find out which negative thoughts are holding you back by heading to https://www.anxiety2confidence.com/

This episode follows on from last week and covers what we can actually do about cognitive distortions.

In this episode are tips and cognitive behavioural based ways you can challenge negative thoughts and consider how realistic they really are.

This is a great episode for anyone who is looking to overcome anxiety and negative thinking patters with great practical advise that you can go away and actually try out for yourself.

You can find out more at https://www.anxiety2confidence.com/ and download your own CBT exercise that will help you identify your negative thoughts.

In this episode I go into detail about cognitive distortions. I cover what they are, the most common ones that people do and examples of how they can affect your mental health.

Self awareness is key to overcoming anxiety so this episode will talk through all of the most common distortions so that you can consider if these thought patterns affect you.

My FREE cognitive distortions exercise can be downloaded from https://www.anxiety2confidence.com/

This week, find out how our automatic thoughts affect our feelings and our behaviours. Find out which automatic thoughts make us feel anxious, angry and depressed.

You can also find out what negative thoughts are holding you back by heading to my website and downloading my FREE exercise.

It is easy when talking about anxiety and mental health to become very preoccupied with the issue. It is so important that we also consider how we are going to make the changes necessary to improve our lives. 

In this episode I talk about the attitude changes needed to be able to live a happy life.

Click here to find out more and see which negative thoughts are holding you back.

This episode is a big one!!! I am tackling meaning and purpose and how they relate to anxiety.

Crucially there are two exercises included that will help you to find your purpose and meaning in life.

PLUS I am talking about how you can find fulfillment in your job, even if it is a job you don't enjoy at all!!!

Loads of great info and help packed into this episode so make sure you listen.

As always, you can find more information and a FREE negative thoughts exercise at: https://www.anxiety2confidence.com/

In this episode I talk in more detail about how the adrenaline causes the physical symptoms of anxiety. I also talk about what kicks off an adrenaline response so that you can consider what thoughts might be starting your anxiety.

You can find out more about what thoughts are holding you back by heading to https://www.anxiety2confidence.com/

Here you can download your very own list of cognitive distortions and see which ones you do most often.