Following on from last weeks episode, I am talking about how you can come across and be more assertive.

I cover:

• The self-belief required for assertiveness

Make sure you download my free negative thought exercise and find out what negative thoughts are holding you back here: https://www.anxiety2confidence.com/

In this episode I am talking about how anxiety affects the way that we communicate and what consequences this has for us.

I cover:

• The three main communication styles

Make sure you subscribe for notifications of future episodes as next week I will be talking about assertiveness and how you can appear and become more assertive.

If you would like to find out what negative thoughts are holding you back then head to my website where you can download a free exercise to find out: https://www.anxiety2confidence.com/

In this episode I answer common questions about hypnosis and self-hypnosis.

I cover:

• what hypnosis is

For those interested in the Learn Self-Hypnosis Online course that is launching on the 16th May, you can register your interest here: https://www.anxiety2confidence.com/pl/163134

Talking today about meditation, mindfulness, self-hypnosis and applied relaxation!

Today’s episdoe will chat about some of the differences and similarities in all of these approaches as well as how you can use these tools to help with anxiety.

I will also be talking about how you can learn self-hypnosis in the comfort of your own home, especially handy during lockdown.

Finally I will leave you with a simple mindfulness exercise and a simple self-hypnosis exercise that you can try out for yourself today.

To join the priority list for the brand new Learn Self-hypnosis online course head to: https://www.anxiety2confidence.com/pl/163134

Online therapy has become a big topic recently with people confined to their homes.

In this episode I talk through some of the most common questions that I get asked when people are looking for online hypnotherapy.

If you would like to find out more about my online hypnotherapy sessions then head here: https://www.anxiety2confidence.com/Online-hypnotherapy-sessions

This week I am bringing to you a series of exercises that will help you if you are feeling stressed, anxious or overwhelmed by the current situation or in general.

These exercises are a mixture of NHS recommended breathing, mindfulness and self hypnosis for you to have a go at at home.

The key thing about exercises like this is that you find a way to make them work for you, so give them a go and see what works best for you!

If you would still like to get access to the free 28 day positivity challenge then you can still do so for the duration of the UK lock down, just head here: https://www.anxiety2confidence.com/store

This episode is slightly different as I am interviewed by Ant Knight of the Mindset Movement on how the current pandemic is affecting anxiety and what people can do to keep their mental health under control.

We cover loads of useful information in this interview including:

• How to manage panic attacks

You can access the free 28 day positivity challenge here: https://www.anxiety2confidence.com/offers/geJcmQw4/checkout

More tips this week on making sure that your mental health doesn't suffer during the current corona virus crisis.

These are recorded in the UK which is at time of recording a couple of days into a lock down in order to prevent the spread of the virus.

The UK advice is to stay at home and people are permitted to leave their homes for essentials and one form of exercise.

Here I share a few tips that will help you keep your mental health under control and help yourself at this incredibly difficult and unsettling time.

For the free positivity challenge head here: https://www.anxiety2confidence.com/offers/geJcmQw4/checkout

As the Covid-19 pandemic has shut schools and we are anticipating more strict measures soon in the UK, I thought some tips on how to manage anxiety in this situation would be of most benefit.

Here are some simple tips to keep you sane and in control of your anxiety as we face an unprecedented challenge to our mental health.

I am also opening up my 28 Day Positivity Challenge for FREE for the duration of the crisis to help you practice one of my favorite coping mechanisms. You just need to head here: https://www.anxiety2confidence.com/offers/geJcmQw4 to sign up for free.

Stay safe and be kind x

Welcome to this weeks bumper episode!!!

I have yet another guest joining me this week to talk about how being more competent at something can significantly improve your confidence.

In this episode we hear from Inter 1 dressage rider and trainer, Amy Blount who has loads (literally loads) of great suggestions and tips to help you go from dreading "stressage" to confidently performing under pressure.

This episode has loads of great tips even for non-riders as we discuss anxiety and how it affects our confidence and our ability to perform.

Find out:

• The benefits of having a plan

And so much more!!

If you struggle with "stressage" then you may also find my online anxiety for horse riders workshop useful. It's completely free you just need to download the worksheet and then watch the presentation.

Just head here for details: https://www.anxiety2confidence.com/onlineworkshopforanxioushorseriders