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This week, I’m joined by the extraordinary Dr. Stephanie Dowrick—author, spiritual guide, and psychotherapist—to dismantle the myth that anxiety defines who you are. In this soul-deep conversation, we explore how spirituality and psychology intertwine to heal, why Your Name Is Not Anxious, and practical ways to reclaim your wholeness.
TIMESTAMPED OVERVIEW
00:00 Anxiety: Experience vs. Identity
00:39 Welcome & Dr. Dowrick’s Spiritual Journey
01:55 The Power of Storytelling & Psychosynthesis
05:30 Challenging Anxiety as Identity
10:15 Trust as Spiritual Inheritance
15:46 Instinct vs. Intuition: Survival vs. Discernment
20:40 Calming the Body, Awakening the Mind
25:15 Belief vs. Trust: Breaking Free from Dogma
30:00 Reclaiming Wholeness Through Spiritual Work
35:37 Resources: Books, Community, and Healing
36:19 Closing: The Joy of Spiritual Connection
LEARN MORE ABOUT DR. STEPHANIE DOWRICK
📖 Your Name Is Not Anxious: St. Martin’s Press
🌐 Website & Newsletter: stephaniedowrick.com
📚 Seeking the Sacred & Other Works: Explore Here
**
JOIN MY COMMUNITY
In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!
Click here to find out more --> https://shorturl.at/vVrwR
Stay Connected:
- Instagram - https://tinyurl.com/ysvafdwc
- Facebook - https://tinyurl.com/yc3z48v9
- YouTube - https://tinyurl.com/ywdsc9vt
- Website - https://tinyurl.com/ydj949kt
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**
Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.
By Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death4.8
543543 ratings
This week, I’m joined by the extraordinary Dr. Stephanie Dowrick—author, spiritual guide, and psychotherapist—to dismantle the myth that anxiety defines who you are. In this soul-deep conversation, we explore how spirituality and psychology intertwine to heal, why Your Name Is Not Anxious, and practical ways to reclaim your wholeness.
TIMESTAMPED OVERVIEW
00:00 Anxiety: Experience vs. Identity
00:39 Welcome & Dr. Dowrick’s Spiritual Journey
01:55 The Power of Storytelling & Psychosynthesis
05:30 Challenging Anxiety as Identity
10:15 Trust as Spiritual Inheritance
15:46 Instinct vs. Intuition: Survival vs. Discernment
20:40 Calming the Body, Awakening the Mind
25:15 Belief vs. Trust: Breaking Free from Dogma
30:00 Reclaiming Wholeness Through Spiritual Work
35:37 Resources: Books, Community, and Healing
36:19 Closing: The Joy of Spiritual Connection
LEARN MORE ABOUT DR. STEPHANIE DOWRICK
📖 Your Name Is Not Anxious: St. Martin’s Press
🌐 Website & Newsletter: stephaniedowrick.com
📚 Seeking the Sacred & Other Works: Explore Here
**
JOIN MY COMMUNITY
In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!
Click here to find out more --> https://shorturl.at/vVrwR
Stay Connected:
- Instagram - https://tinyurl.com/ysvafdwc
- Facebook - https://tinyurl.com/yc3z48v9
- YouTube - https://tinyurl.com/ywdsc9vt
- Website - https://tinyurl.com/ydj949kt
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
**
Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.

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