Anxiety Connection

Ready to move past your anxiety? Me too. Let's make 2022 the year we finally take back our power. Join me as I share an example of how to reclaim the starring role in your life. Learn the secret of how to become a hero in your life. Then get ready to share your power and your talents with the rest of the world.

Links from the episode:

Why You're Anxious & What to Do About It (Mini-Course) Click here or use the coupon code "SUBSCRIBER" to get 40% off. And if the cost is a burden to you in any way, just ask – I'll give you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling right now.

In the meantime, here are some resources to support you in your anxious moments:

Other resources:

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

Wishing you peace, joy, and love!

© 2022 Wendy Leeds

Miracles show up in the most unexpected ways at the most unexpected times. In the season finale of Anxiety Connection, I share a personal story about how I almost missed a miracle that was right in front of me! My unexpected discovery offers some lessons about how and where to look for the miracles and magic that can show up in your life.

See you in the New Year! In the meantime, here are some resources to support you in your anxious moments:

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

EMAIL: Subscribe to be notified when new episodes publish https://wendyleeds.com/subscribe

Wishing you peace, joy, and love!

© 2021 Wendy Leeds

The holiday season can be tough for those of us with anxiety. Instead of a joyous occasion, it can be a time of loneliness, isolation, anxiety, sorrow, and maybe even loss. In this episode, let's do a reset. Here's a potentially powerful new way of looking at the holidays, a different way of thinking about gift giving, and a technique we can all use to bring some peace, joy, and love into the days ahead.

Some other tools to help you through the holiday season:

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

EMAIL: Subscribe to be notified when new episodes publish https://wendyleeds.com/subscribe

© 2021 Wendy Leeds

Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you're in public? Here's a simple, powerful technique you can use any time, any place, to calm your fears without anyone else noticing. You can also use this technique to break the loop of negative thinking that keeps you trapped and afraid.

• QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
• COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course
• BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
• EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

© 2021 Wendy Leeds

If you feel like you've been going through life with the emergency brake on, please join me as I talk about how to release the brakes of anxiety and negative thinking so your life's journey is filled with more energy and enthusiasm. And then I explore ways to shift your focus from thoughts of fear and shame to thoughts of positive possibilities that lie on the road ahead.

Links from the Episode:

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

© 2021 Wendy Leeds

Are you finally ready to do something about your anxiety? If so, join me to get started on a practical, "roll up your sleeves" plan based on how anxiety shows up in your life. Anxiety looks different for all of us, and I want to help you put together a specific, personalized plan to get you on the road to feeling better. That means some changes to this podcast as well – can't wait to tell you what's in store for upcoming episodes of Anxiety Connection.

Links from the Episode:

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

© 2021 Wendy Leeds

Anxiety can be debilitating. But it is also a source of strength. My belief is that anxious people are the strongest people on the planet. If you suffer from anxiety, you know exactly what I mean. If it's not obvious why, listen to my explanation in this episode.

Episode 33 is the season finale, where I emphasize the importance of coming together as a community to share our ideas, our concerns, and to support each other as we work to heal our anxiety. And, just for fun, I pull back the curtain a little for a sneak peek at some exciting new projects I'll be working on this summer – and some upcoming changes to the show when it returns in September.

Links from the Episode:

To share this podcast: Tag me on Facebook @wendyleedskeepingcalm Mention me on Instagram @wendyleedskeepingcalm Send them to the show page: wendyleeds.com/podcast

To share my book: Calm and Sense: wendyleeds.com/book

To stay in touch: Send me a message: wendyleeds.com/contact Subscribe to my newsletter: wendyleeds.com/subscribe

© 2021 Wendy Leeds

Music credit (segues): "Pale Tussuck" by Pictures of the Floating World is licensed under CC BY-SA 4.0. Changed from original: Excerpted.

If you've gained weight during COVID, you're not alone. It's been a tough year for us all. But as we move back into our "new normal," we all have an opportunity to make some healthy changes to our lifestyle. If you're ready to lose weight and keep it off here are six steps to changing your habits and losing those pandemic pounds.

Further Resources: Listen: Here is some help for gently re-emerging from quarantine:

• 4 Steps to Reclaiming Our Lives Post-COVID (Episode 31)
• 6 Steps to Rebuilding Relationships After COVID (Episode 30)

Read: My book, Calm & Sense, offers an array of tips for getting your daily anxiety under control. Click here to get your copy. "[S]imple and practical tools for coping with difficult circumstances." — Kirkus Reviews

Download: Four simple techniques to help you fend off a panic attack or elevated anxiety. Print and pin it up – or put it on the fridge.

Connect: Join me on Facebook and Instagram where I share quick strategies and support to help you live a less anxious life.

© 2021 Wendy Leeds

Even a positive change can be challenging. We've all developed new habits over the past year, for better or worse. So what happens after COVID? Are you concerned about how you're going to get your life back on track? Are you anxious about re-emerging into whatever's waiting for us in our new post-COVID world?

Join Wendy as she shares 4 simple actions you can take right now to strengthen and empower yourself as we all get ready to deal with the changes ahead. In this podcast, Wendy offers ways to reclaim your power, find a positive focus, and she shares her secret on to how to deal with change.

Further Resources: Listen: As we re-emerge from quarantine, here's how to gently get back in touch with the important people in your life: 6 Steps to Rebuilding Relationships After COVID (Episode 30)

Read: My book, Calm & Sense, is all about gaining control over your daily anxiety and finding balance in your life. Click here to get your copy. "[S]imple and practical tools for coping with difficult circumstances." — Kirkus Reviews

Download: Four simple techniques to help you fend off a panic attack or elevated anxiety. Print and pin it up – or put it on the fridge.

Connect: Join me on Facebook and Instagram where I share quick strategies and support to help you live a less anxious life.

© 2021 Wendy Leeds

COVID put a strain on our relationships with friends and family. As we start to re-emerge from quarantine thanks to the vaccine, this can be cause for anxiety. It's a big lifestyle change, and we may feel like we have to relearn simple social interactions. Let's be proactive: Here are 6 simple things you can do right now to both get back in touch with the people in your life and to take control over when and how you step back out into the world.

My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds