Anxiety Connection

What's the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind.

My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

School of Integrated Consciousness

• Website: https://www.integrated-consciousness.com
• Facebook: https://facebook.com/School.of.Integrated.Consciousness
• Email: [email protected]

The Practice of Living Awareness

• https://livingawarenessmeditation.net

© 2021 Wendy Leeds

It can be tough to lie awake night after night unable to sleep. But it doesn't have to be that way. In this episode, I share the secrets to getting a good night's sleep, including:

• Making some simple lifestyle changes that can make a big difference
• A new way to think about insomnia (because how you respond to it matters!)
• 5 things you can do right away to help you sleep better
• A calming visualization to ease you into a good night's rest

I cover the topic of sleep and anxiety in detail in my new book, Calm & Sense. Click here to learn more about it and get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds

Do you wake up anxious? How you start your day determines how the rest of your day goes.

If you struggle with morning anxiety, there's hope. I invite you to join me as I discuss why we're more likely to be anxious in the morning and share nine ways to get your morning off to a better start both physically and mentally.

My new book, Calm & Sense, is now available: Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds

What are some alternative ways we can use to manage or treat anxiety? I love this out-of-the-box question and was excited to be able to discuss some amazing new anxiety-busting techniques with acupuncturist and prosperity coach, Angela Noelle. Tune in and explore with us ways to heal anxiety using Chinese medicine, meditation, acupressure, and more.

Angela Noelle helps stressed out, overachieving solopreneurs drop the struggle and gain financial abundance by using her unique Reclaim Your F.I.R.E. method. After having a successful practice in Boston for 12 years, Angela closed her practice in August of 2020 to work exclusively online with her clients as a Prosperity Coach.

You can connect with Angela via her website, angelanoelleinternational.com, through her podcast, The Empowered Warrior Podcast, and on Instagram.

Have you checked out my newly published book, Calm & Sense? Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds

Not a fan of Valentine's Day? Afraid of being disappointed? Worried about being alone?

I get it!

Whether you're in a relationship or not, I hope you'll join me as I share an exciting new perspective on Valentine's Day -- one that can help make it a positive experience and even help you find the love you've been looking for.

My book, Calm & Sense, is now available! Click here get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds

Having trouble getting out of bed? Gaining weight? Just feeling blah? Welcome to the winter doldrums!

This winter is the perfect storm for misery. We're still dealing with the challenges of the COVID pandemic. Add to that the long darker days of winter, and many of us are also suffering from Seasonal Affective Disorder.

And so, I invite you to join me as I share 10 practical tips for dealing with both the isolation of COVID and the winter blues of Seasonal Affective Disorder. We'll focus on ways to lighten your life, lighten your thinking, and lighten your mood.

Mentioned in this episode:

Light boxes that help with Seasonal Affect Disorder

My book, Calm & Sense, is now available! Click here get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds

What if you could make this your best year ever? In my latest podcast episode, I share with you my 7 steps for living a courageous life. In it, I offer tips on finding the inspiration and courage to move past your fears and stay motivated as you take the necessary steps to make your resolutions a reality in 2021.

My book, Calm & Sense, is now available! Click here get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2021 Wendy Leeds

Are you feeling isolated, lonely, or anxious? You're not alone.

As we continue to deal with the Covid pandemic and the stress of the holidays, many of us are feeling disconnected and afraid.

In this episode, I offer a simple cure for that loneliness: Saying "thank you."

Expressing gratitude to the people around you can ease your anxiety and restore your sense of personal power. It's a great way to reach out and reconnect with your community and the world around you.

Join me as I explore the power of a simple "thank you." We'll walk through an amazing three step technique for making your "thank you" really stand out, and then I'll offer you six ways to say thank you that will heal your heart.

My book, Calm & Sense, is now available! Click here get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2020 Wendy Leeds

Are you wondering how to deal with your anxiety this holiday season? In addition to the usual stressors, we're still dealing the COVID epidemic and still have to distance ourselves from the ones we love. It's not going to be easy! But I believe we can do it.

In this episode, I share ideas for how we can all find peace, joy and love in our lives even during this tough time. Together, we walk through an easy three-step plan to find inner peace, explore specific ways to find joy, and I share a simple, new way to surround yourself with love.

I wish you a wonderful holiday season and I hope these strategies will help bring you peace, joy and love!

My book, Calm & Sense, is now available! Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2020 Wendy Leeds

Worried about getting through the holidays this year? They can be difficult any year but with the global pandemic in high gear, this year is going to be especially tough for many of us.

So let me be your guide to handling the stress, changes, and challenges of the holiday season ahead. In this podcast episode, we'll explore 9 ways to help keep your focus on what's really important to you.

My book, Calm & Sense, is now available! Click here get your copy now!

Mentioned in this episode: Podcast Episode #19 - Reframing Anxiety

You may also want to download these four panic-proofing techniques to help you manage your anxiety

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2020 Wendy Leeds