Anxiety Connection

Are you struggling to deal with the stress of the recent changes and the fear of what's to come? Perhaps you're worried about surviving the upcoming holidays?

Me, too! So, let's talk about how we can use the practice of reframing to help us face those fears by bringing them into perspective.

I'll give you a practical, "hands on" demonstration of how reframing works, and we'll walk through a simple 3-step process that will help us put reframing to work in our lives.

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My book, Calm & Sense: A Woman's Guide to Living Anxiety-Free, is now available! This book is a resource that you can keep on your bedside table so you can refer to it easily anytime you need to. At more than 350 pages, it is filled with tools and techniques you can use to ease anxiety, soothe panic, and bring a calm, centered peace into your life. Click here get your copy now!

You may also want to download these four panic-proofing techniques to help you manage your anxiety

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2020 Wendy Leeds

Clutter isn't always physical. It can be mental, emotional, even digital! In any of these forms, clutter can be the cause of our anxiety.

Join me as I share my own family history of holding on to too much stuff. I examine why we hold on to our stuff, why that clutter makes us anxious, and then I suggest some practical ways to get rid of it.

I expand on the topic of getting organized as a way to control your anxiety in my forthcoming book, Calm & Sense. If you found this topic helpful, I invite you to get on the book's waitlist.

Do you struggle with anxiety? Download these techniques for keeping calm.

Let's connect on Facebook and Instagram.

© 2020 Wendy Leeds

Much of our anxiety is rooted in our youth. Something happened in our childhood that taught us to not trust ourselves. This lack of trust can be a key source of our anxiety, and it is also something that we can choose to look at differently!

Join me in this episode as we explore the challenge of trusting ourselves. We'll walk through four very powerful ways to face your fears head on and build trust with the most important person in your life: You.

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My book, Calm & Sense, is coming out this fall! If you find my podcast helpful, I invite you to click here and get on the book waitlist. You'll be the first to be notified when it becomes available.

You may also want to download these four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.

© 2020 Wendy Leeds

Did you know that we can get more anxious as we get older? It's true. Recent studies have shown that our anxiety often increases with age.

The question is: What are we going to do about that?

In this episode, I spoke with Peg Doyle, an expert in the field of nutrition and lifestyle, about easing our anxiety as we grow older.

In this lively conversation, we discussed the importance of living a proactive, healthy lifestyle. We examined practical tips for eating well, boosting immunity, and easing stress. We also shared some great ideas for connecting with others and bringing joy into our lives at any age.

With a focus on taking positive action and practicing great self-care, we offer you an empowering look at ways to make sure we get better as we grow older.

-- My book, Calm & Sense, is coming out this fall! If you find my podcast helpful, I invite you to click here and get on the book waitlist. You'll be the first to be notified when it becomes available.

You may also want to download these four panic-proofing techniques to help you manage your anxiety

Join me on Facebook and Instagram

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Peg Doyle is a speaker and expert in the field of nutrition and lifestyle. She is also a member of the National Gerontology Academic Honor and Professional Society. A passionate clinician and educator, Peg is committed to the vital link between food and health. Her primary audience is women over age 50 who desire to live full, vibrant lives.

She published her first book Food Becomes You - Simple Steps for Lifelong Wellness in 2014. It's an easy how-to on eating well and preventing the diseases of aging.

She has a private nutrition and wellness coaching practice in Westwood, MA. You can earn more by visiting her website.

You can also find Peg Doyle online in these locations: Facebook Twitter LinkedIn

© 2020 Wendy Leeds

Do you get stuck in a loop of negative thinking? It's so easy to get caught in a downward spiral of repetitive negative thoughts and it can feel impossible to break free.

Join me as I examine how we can use laughter to interrupt that negative loop, shift our focus, and ease our anxiety. We'll explore ways to bring more laughter into our daily lives, including a fool-proof method for laughing even when that feels like the last thing you want to do.

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I expand on the idea of laughter as a way to control your anxiety in my forthcoming book, Calm & Sense. If you found this topic helpful, I invite you to get on the book's waitlist.

Do you struggle with anxiety? Download these techniques for keeping calm.

Let's connect on Facebook and Instagram.

© 2020 Wendy Leeds

The struggle to be perfect is real. It leaves us anxious, frustrated, and exhausted, and it stops us from finishing what we start. In this episode, I am sharing with you the impact I've seen from my own lifelong struggle with perfection, and my decision to make a change.

Together, we'll explore why we think we need to be perfect and how we got that way. And if you're as ready to step off of the perfection hamster wheel as I am, I have five powerful steps that will help us do just that.

My book, Calm & Sense, is coming out this fall! If you find my podcast helpful, I invite you to click here and get on the book waitlist.

You may also want to download four panic-proofing techniques to help you manage your anxiety.

Join me on Facebook and Instagram

© 2020 Wendy Leeds

How you treat your body impacts your anxiety. Join me as I share 5 tips you can use daily to naturally ease your anxiety, lower your stress, and create a sense of emotional well-being.

--- This discussion about anxiety and caring for your body is just one of many ways to control your anxiety that can be found in my forthcoming book, Calm & Sense. If you find my podcast helpful, I invite you to get on the waitlist. Here are some other ways that we can stay in touch: Download four panic-proofing techniques

Join me on Facebook and Instagram

Mentioned in this episode: https://www.lorettalaroche.com

Did you know that you can ease your own anxiety just by changing the way you breathe? Join me as we explore powerful ways to use our breath to ease our anxiety. Working with the mechanics of how we breathe, we'll explore ways to use that breath to relax our body and quiet our minds.

These innovative breathing techniques are amazing for soothing our feelings of panic, calming long-term anxiety, and even easing insomnia. In this episode, we're taking the act of simple breathing to a whole new level!

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This discussion about breath is just one of many ways to control your anxiety that can be found in my forthcoming book, Calm & Sense. If you find my podcast helpful, I invite you to get on the waitlist.

Stay in touch with Wendy:

Download techniques for keeping calm. http://wendyleeds.com/downloads

Facebook http://facebook.com/wendyleedskeepingcalm

Instagram http://instagram.com/wendyleedskeepingcalm

© 2020 Wendy Leeds

Change is hard and it can be scary! We all felt this recently as we adjusted to staying home during a global pandemic, and we are feeling it again as our cities slowly reopen.

In this episode, Wendy tackles the anxiety of change, sharing her own stories as a three-time cancer survivor. She discusses what makes change so difficult and why we struggle with it. She then offers a powerful perspective that will help you manage any type of change more easily.

Stay in touch with Wendy:

Download techniques for keeping calm.

Get on the waitlist for Wendy's forthcoming book, Calm & Sense.

Facebook

Instagram

© 2020 Wendy Leeds

Anxiety doesn't always impact just one person. It can affect entire families and members can carry that anxiety with them when they go out on their own.

Join Wendy in an engaging, honest conversation with Lucille Fisher about the emotional impact Lucille's anxious family has had on her life. They explore how Lucille has found her way to healing and discuss the tactics that she is using today to make sure that she doesn't perpetuate her anxiety in her own family.

Mentioned in this episode:

Learn more about Lucille Fisher at SageandSavvymarketing.com. You can find her on Facebook, on Instagram, and on Twitter. You can email her at [email protected].

The Practice of Living Awareness

More Resources from Wendy:

Download techniques for keeping calm.

Get on the waitlist for Wendy's forthcoming book, Calm & Sense.

Facebook

Instagram

© 2020 Wendy Leeds