It's easy for a lightworker to succumb to the negative energies on this planet. In this episode, for the first time ever, Stephanie opens up and shares her struggles with anxiety, depression, and panic attacks. She shares her stories of trying anti-anxiety medication and how one severe panic attack turned into her developing agrophobia and not being able to drive. At the end of the episode, Stephanie puts her health coach hat on and shares ways you can naturally control mental health issues. If you suffer from anxiety or depression, this episode is a must-listen.

Follow Stephanie on Social Media!

Instagram: @stephanienico1e and @lightworkerslounge

Facebook: https://www.facebook.com/stephanie.powers.58

Website: www.evolve2health.com

Book: Available on Amazon, Kindle, and Barnes & Noble! Just search: 'Thyroid First Aid Kit'

*Outro Song: Grandmothersphere by East Forest