How can you tell that you’re having a panic attack? What’s the difference between having a stressful day and anxiety? Should I go to therapy? How do I know if I need to take medication? How do I figure out what options work best for me? These are some of the questions Katie tackles this week all about mental health. She brings in her friends Amelia Diamond and Ryan Dziadul to talk about their own journeys with anxiety, and Friend and Therapist Anviksha Kalscheur to bring a professional’s perspective.

You can follow Amelia Diamond at @amilli0naire 

You can follow Ryan Dziadul at @extraextrastyle

You can find Anviksha Kalscheur at @solchicago and www.solwellnesschicago.com

You can follow Katie on Instagram at @katiesturino and @megababe. 

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This podcast was produced by Wonder Wheel Media assisted by Madison Higley