The book for this episode: The Cinderella Complex by Colette Dowling

Get your copy of the Anxiety Free life Book here:

https://www.indiegogo.com/projects/the-anxiety-free-life-book/

Donald Trump, Fear and "Trump Anxiety Disorder".

A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder'

Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families.

If you look at our 5 step framework for Anxiety, the steps go like this...

1. Trigger

2. Impact

3. Change

4. Cascade

5. Recovery

Clearly this is a response to steps #2 and #3 (Impact and Change) and a response to the loss of control and volatility of the current political climate, as well as an excessive time spent on social media.

Donald Trump, Fear and "Trump Anxiety Disorder".

A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder'

Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families.

If you look at our 5 step framework for Anxiety, the steps go like this...

1. Trigger

2. Impact

3. Change

4. Cascade

5. Recovery

Clearly this is a response to steps #2 and #3 (Impact and Change) and a response to the loss of control and volatility of the current political climate, as well as an excessive time spent on social media.

Talking about The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle.

Support our podcast by backing our Kickstarter project The Anxiety Free Life Planner right here:

http://kck.st/2PX6Bup

Talking about Identity and how it effects your Self-Esteem - is it solid or not? This question also points to a factor that will effect your Self-Esteem.

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Fireplace - Courtesy of LeoSalom of FreeSound.org

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Courtesy of Rhumphries of Freesound.org