Over 1 Hour Of Thunderstorms Relaxation - Soothing, Calming, Relaxing Thunderstorm Sounds

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We all have different fears, but could they all come down to the same thing?

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Our Enslavement In Fear and Anxiety - on the enslavement of the world in fear and anxiety.

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The 83 Second Episode On Creation and production vs. Procrastination

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Albert Einstein's Secret Formula - 3 Simple Five Minute Anti-Anxiety Tips and Hacks Guaranteed To Help You Relax, Stop Overthinking and Feel Better - Overcome Anxiety Guaranteed.

A problem cannot be solved at the level that it was created.

Anxiety is at the level of mind so get out of your mind and get into your body.

Here's 3 ways you can do that:

1. Moving Meditation - nothing too strenuous like complex yoga moves, it's just relaxed movement done standing while you meditate - as a martial artist I prefer to use a staff or sword when I do it OR just go with a flowing open hand stepping the left foot with every left hand and the right foot with every right hand

2. Breathwork - Real simple - use either Tony Robbins's way of breathing or the Wim Hof Method.

3. Take your mind (in other words your focus) and put it into your legs - when you're anxious all you energy is in or near your chest and head - just take it and put it into your legs.

Episode #14

The Kardashian Secret To Success.

Media is what drives the Kardashian Empire.

So much so that Kris Kardashian said "The first thing that I do in the morning when I get to the office is work out what we can do or say that will get us media for the next 2 days, and the first thing I do the next morning is work out what we can do or say to get us media for the next 2 days after that."

Heres how that applies to anxiety:

The first thing to do in the morning is to handle the most important things thing that will drive you forward and shield you and protect you from anxiety for the next two days.

That's all for this episode.

Check out Albert Einsteins Secret Formula for overcoming anxiety in the next episode.

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YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/

On this episode we have a conversation on thriving on negativity.

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A reading from "Thick Face, Black Heart" - On using negativities and negativity itself, as a springboard to success.

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YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/

Podbean: podbean.com/anxietyfreelifepodcast

How to turn chicken shit into chicken salad

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A Reading of from "Thick Face Black Heart" by Chin Ning Chu.

A passage called "A Death Sentence Awaits".

If you do not consider yourself the most positive person you know, don't worry.

Most positive people lie about how positive they are.

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Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69

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Anchor: anchor.fm/anxiety-free-life

Breaker: www.breaker.audio/the-anxiety-free-life-podcast

Pocket Casts: pca.st/5xJJ

RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj

YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/

Podbean: podbean.com/anxietyfreelifepodcast