Today, I'm thrilled to have Catherine DiNuzzo joining me. Catherine is a licensed professional counselor who also runs Sacred Heart Mental Wellness. She's on a mission to shift our perspective on mental health from crisis to wellness.

In this episode, we dive deep into the topic of anxiety. Catherine shares her insights on how our bodies react to stress and anxiety, and the ways we can manage and overcome these feelings. We talk about the importance of understanding our emotions, embracing them, and not shaming ourselves for experiencing them.

Catherine's approach is refreshing and empowering. She emphasizes that having anxiety doesn't mean there's something wrong with us. Instead, it's about recognizing it, understanding it, and finding proactive ways to deal with it. We also discuss the power of seeking help, whether through counseling or life coaching, and how it can lead to true freedom and healing.

I'm so excited for you to hear this conversation. It's filled with practical advice and heartfelt wisdom. Don't miss it!

Tune in, and let's journey together towards mental wellness and a deeper understanding of our emotions.

 

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Contact Catherine 

https://www.instagram.com/sacredheartmentalwellness/

https://www.sacredheartmentalwellness.com/about

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com