Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. 

Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights:

**Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep.

**Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night.

*Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off.

*Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep.

*Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia.

Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve.

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Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. In today’s episode, we’re diving deep into a powerful topic: "The Power of Self-Validation." This marks the beginning of Module 4, where we explore the intricate relationship between reassurance-seeking and self-validation.

Have you ever found yourself constantly seeking approval from others, only to feel empty when it’s not enough? It’s a common struggle, but today, we’re going beyond that. We’ll uncover how building self-validation can help you cultivate genuine confidence and resilience. Instead of relying on external affirmations, we’ll discuss practical strategies to trust yourself, embrace your worth, and navigate life’s challenges with a renewed sense of strength.

Join me as we embark on this transformative journey towards self-empowerment. Get ready to break free from the chains of reassurance-seeking and discover the true power that lies within you. Let’s get started!

[Intro Music Fades

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Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth. 

I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life Coach 

We live in a world filled with pressures and expectations that can often lead us to suppress our true desires. Many of us find ourselves caught in a web of societal norms, family expectations, and the fear of judgment, which can make it challenging to pursue what we genuinely want. But what if we could break free from these constraints and live authentically?

To help us navigate this complex landscape, I’m excited to welcome my cohost, Sandra Camacho, a talented business and executive coach with a wealth of experience in guiding individuals toward self-awareness and alignment. Sandra has a passion for helping others confront their fears and embrace their true selves, and today she’ll share her insights on how we can keep our dreams alive amidst the challenges we face.

We’ll explore essential questions, such as: What does true self-alignment look like? How can we recognize and confront the fears that hold us back? And how does the current shift into the Age of Aquarius encourage us to embrace love over fear in our pursuit of authenticity?

So, whether you’re feeling anxious, stuck in your career, struggling with family expectations, or simply seeking inspiration to follow your dreams, this episode will be packed with valuable insights and actionable advice. Let’s dive in and awaken that authentic self within us!

until then Live life with purpose , clarity and direction 

Warm regards 

nick Jancev 

Anxiety Coach & Podcaster

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Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.

In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.

Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.

So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!

Are You Tired of Anxiety Controlling Your Life?

Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?

If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.

I've Been Where You Are - And Found Freedom

My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.

Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.

Discover the Proven Techniques to Conquer Anxiety for Good

In this life-changing guide, you'll learn:

- The root causes of anxiety and how to address them

- Powerful coping strategies and healing modalities

- Practical lifestyle changes to support mental wellbeing

- Mindset shifts to cultivate self-love and inner peace

But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.

Join the Anxiety to Tranquility Podcast

In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.

You'll learn:

- Cutting-edge therapies to rewire your brain

- Holistic self-care rituals for mind, body, and soul

- Inspiring interviews with mental health experts

- Accountability and support to stay the course

Your Time for Peace and Joy is Now

Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.

Email me :on [email protected] for FREE Download of your  e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins

#stress

#mentalhealth

#anxietysupport

#DepressionAndAnxietyAwareness

#depression

#motivational

#anxiety

Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.

In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.

Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.

So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!

Are You Tired of Anxiety Controlling Your Life?

Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?

If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.

I've Been Where You Are - And Found Freedom

My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.

Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.

Discover the Proven Techniques to Conquer Anxiety for Good

In this life-changing guide, you'll learn:

- The root causes of anxiety and how to address them

- Powerful coping strategies and healing modalities

- Practical lifestyle changes to support mental wellbeing

- Mindset shifts to cultivate self-love and inner peace

But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.

Join the Anxiety to Tranquility Podcast

In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.

You'll learn:

- Cutting-edge therapies to rewire your brain

- Holistic self-care rituals for mind, body, and soul

- Inspiring interviews with mental health experts

- Accountability and support to stay the course

Your Time for Peace and Joy is Now

Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.

Email me :on [email protected] for FREE Download of your  e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins

#stress

#mentalhealth

#anxietysupport

#DepressionAndAnxietyAwareness

#depression

#motivational

#anxiety

Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content

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The Gift of JOMO compared to FOMO .. developing the mindset of Silver-Linings & eradication of Anxiety

When we understand, the Gift of JOMO Compared to FOMO our Mindset opens up to Silver Linings then life become so more sweet even in the toughest times !

In my busy life, I often felt overwhelmed by FOMO (Fear of Missing Out), constantly comparing myself to others and feeling anxious about not being included in social events. This led to burnout and dissatisfaction as I chased experiences rather than enjoying the present.

Discovering JOMO (Joy of Missing Out) changed everything for me. Embracing JOMO allowed me to appreciate my own life and find joy in the moments I have. Here’s how I shifted my mindset:

Every day give Gratitude and Practice this . I start each day by listing three things I’m grateful for, which helps me focus on the positives.

Social Media Limits unless I am been creative , I set boundaries around my social media use, allowing me to reconnect with myself and my surroundings.

I Prioritise my Joyful Experiences. I now choose events that resonate with me, making my social life more fulfilling.

I practice mindfulness through meditation, helping reduce anxiety and stay present.

I make sure to get enough exposure to nature and connection with Mother Earth by Spending time outdoors , this reminds me of life’s simple joys and beauty.

After my experiences, I reflect on what I enjoyed, reinforcing positivity and gratitude.

By embracing JOMO, I’ve developed a mindset focused on silver linings, finding joy in the present and celebrating my unique journey. 

Hope you enjoy this podcast , Join us on “Transform Anxiety into Tranquility”!

Join us for an exclusive opportunity to explore our curated content on anxiety awareness. Dive into insightful podcasts and courses designed to help you build confidence, resilience, and a deeper understanding of anxiety.

**What You’ll Discover:**

- Techniques to reduce and manage anxiety

- Strategies to boost your confidence and resilience

- Educational resources on anxiety awareness

Take the first step towards tranquility and empowerment! 

**Join us here for Exclusive Content

https://app.redcircle.com/shows/fc6f397b-f199-45b4-bc7b-d2f4bb444f74/exclusive-content 

Together, let’s embark on a journey from anxiety to peace of mind. We can't wait to see you there!

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🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙

Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. 

Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as:

1. The effects of **stress and anxiety** on sleep.

2. The role of **insomnia** and when to seek help.

3. How **lifestyle choices**, including caffeine intake, can disrupt your rest.

4. The impact of **screen time** and blue light on your ability to sleep.

5. The connection between **emotional distress** and sleepless nights.

Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights.

Here's a short and effective call to action (CTA) that includes the provided emails:

🌟 **Ready to Improve Your Sleep?** 🌟

Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, at

empathymind.com for personalised sleep coaching and resources. 

For holistic health and anxiety coaching, reach out to Nick Jancev at [email protected]

Take the first step towards better sleep and well-being today!

👉 **Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!**

#SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeing

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Hello everyone, and welcome to Module 10 of our series on personal development! I’m Nick Jancev, your anxiety coach, and today we’re diving into the topic of personal development and the quest for reassurance. Many of us seek validation from others, often rooted in past experiences. In this module, we’ll reflect on these origins and explore effective coping strategies to help you manage health anxiety.  

And speaking of support, I’d like to invite you to join our exclusive membership for the Anxiety to Tranquility podcast, where we delve deeper into these topics and provide you with tools and community support. Let’s embark on this journey together!"

Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content

To be continued

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Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety caused by reassurance from a course Beyond Reassurance build confidence & resilience

Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can empower you to navigate stress and adversity with confidence.

Resilience isn’t just about bouncing back; it’s about thriving in the face of difficulties. Throughout this module, we’ll guide you through practical steps to identify effective coping strategies and comforting practices that resonate with you. Whether you're seeking to enhance your mental well-being or looking for new ways to face challenges, this toolkit will equip you with the resources you need.

Join me as we discuss how to compile your toolkit, share insights from others, and maintain your resilience journey over time. Get ready to take notes and discover how you can build a resilient mindset that supports you every step of the way! Let's get started!

Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** Plus more information on the course !

Friend’s if you tired of feeling overwhelmed by anxiety?

Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

what’s on offer ?

*Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

*Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

*Why Choose Nick Jancev?**

- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

**How to Get Started:**

1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now !

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. 

Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!

Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content